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Roger Gracie Shows How To Do A Perfect Cross Choke from Mount

Roger Gracie is often regarded as the “GOAT” – the greatest of all time in BJJ. And for good reason: he’s won 10 IBJJF World Championship titles, committing to the...

Marcio Stambowsky Shows an Armbar Setup from Failed Cross Collar Choke

The Cross Collar Choke is probably one of the first submissions you’ve learned on your BJJ journey – perhaps even the first one. However, as you and your training partners gain some...

The Ultimate Cross Choke Setup From Knee Cut Position By Andre Galvao

There are, and will be, many situations where you’ll try something and things won’t go exactly to plan. Most often, this will be the case in guard passing; you’ll try a technique,...