| Bjj Eastern Europe

The story behind Alliance BJJ Moscow

Apr 10, 2012BJJEEComments Off on The story behind Alliance BJJ Moscow

Competition Preview

Abu Dhabi World Professional Jiu-Jittsu Championship 2012 from April 12-14. Large number of Eastern European competitors!

Apr 10, 2012BJJEE1

Eduardo Rocha will conduct two seminars in Poland

Apr 10, 2012BJJEEComments Off on Eduardo Rocha will conduct two seminars in Poland

Hristo Hristov, president of the Bulgarian BJJ federation talks about the big plans for BJJ in Bulgaria

Apr 09, 2012BJJEE1

7 Key concepts to have a dangerous guard

Apr 08, 2012BJJEEComments Off on 7 Key concepts to have a dangerous guard

Competitions/Tournaments, Regional BJJ News

2nd Croatian BJJ No-Gi Open – RESULTS

Apr 08, 2012BJJEEComments Off on 2nd Croatian BJJ No-Gi Open – RESULTS

Watch out black belts! Pan Am 2012 revelation, brown belt weight & absolute champion Renato Cardoso from Check Mat

Apr 06, 2012BJJEEComments Off on Watch out black belts! Pan Am 2012 revelation, brown belt weight & absolute champion Renato Cardoso from Check Mat

Andre Galvao seminar in Poland!

Apr 06, 2012BJJEEComments Off on Andre Galvao seminar in Poland!

Exclusive interview with Polish BJJ ace, Piotr “Bagi” Baginski

Apr 06, 2012BJJEE4

BJJ Eastern Europe Techniques: Sweeps from the smashing half guard

Apr 05, 2012BJJEEComments Off on BJJ Eastern Europe Techniques: Sweeps from the smashing half guard

Adem Redzovic talks about his successful Chicago academies, his Bosnian roots and how religion helps him in Jiu-Jitsu

Apr 05, 2012BJJEEComments Off on Adem Redzovic talks about his successful Chicago academies, his Bosnian roots and how religion helps him in Jiu-Jitsu

BJJ/ Grappling seminar in with Swedish BJJ black belt Martin Janson in Belgrade, Serbia

Apr 05, 2012BJJEE2

Competitions/Tournaments

Croatian Jiu-Jitsu Open 2012

Apr 04, 2012BJJEEComments Off on Croatian Jiu-Jitsu Open 2012

Regional BJJ News

A new BJJ black belt in Serbia, meet Vasa Mik!

Apr 04, 2012BJJEEComments Off on A new BJJ black belt in Serbia, meet Vasa Mik!

Jiu-Jistu legend Terrere back in deep waters with drug addiction. Family needs our help

Apr 04, 2012BJJEEComments Off on Jiu-Jistu legend Terrere back in deep waters with drug addiction. Family needs our help

Is Russia safe? Watch this! LOL

Apr 03, 2012BJJEEComments Off on Is Russia safe? Watch this! LOL

Interview, Regional BJJ News

Exclusive interview with the owner of M Kimonos, Luciana Machado Simon

Apr 03, 2012BJJEEComments Off on Exclusive interview with the owner of M Kimonos, Luciana Machado Simon

Exclusive interview Master Rickson Gracie on what he thinks of Jiu-Jitsu nowadays

Apr 02, 2012BJJEEComments Off on Exclusive interview Master Rickson Gracie on what he thinks of Jiu-Jitsu nowadays

BJJ EASTERN EUROPE TECHNIQUES: Triangle set up from shoulder guard + competition situation

Apr 02, 2012BJJEEComments Off on BJJ EASTERN EUROPE TECHNIQUES: Triangle set up from shoulder guard + competition situation

PAN AMS 2012 PLAY BY PLAY! Sunday April1

Apr 01, 2012BJJEEComments Off on PAN AMS 2012 PLAY BY PLAY! Sunday April1

BJJ Eastern Europe Techniques: Sweep from reverse De La Riva guard

Apr 01, 2012BJJEEComments Off on BJJ Eastern Europe Techniques: Sweep from reverse De La Riva guard

PAN AMS 2012 PLAY BY PLAY! Saturday March 31

Mar 30, 2012BJJEEComments Off on PAN AMS 2012 PLAY BY PLAY! Saturday March 31

Interview with BJJ globetrotter, BJJ black belt Dimitris Tsitos from Greece who has competed/trained/lived in 6 continents. Part 2

Mar 30, 2012BJJEEComments Off on Interview with BJJ globetrotter, BJJ black belt Dimitris Tsitos from Greece who has competed/trained/lived in 6 continents. Part 2

Competitions/Tournaments

8th OPEN Polish ADCC Championship . Special award in the elite class will be ticket to European trials in september

Mar 30, 2012BJJEEComments Off on 8th OPEN Polish ADCC Championship . Special award in the elite class will be ticket to European trials in september

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Articles, Strength & Conditioning

4 Types of Strength That Matter for BJJ

Apr 26, 2024BJJEEComments Off on 4 Types of Strength That Matter for BJJ

4 Types of Strength That Matter for BJJ

Chad Wesley Smith, a former world champion powerlifter and now BJJ competitor, is a prominent figure in strength training for Jiu-Jitsu. Smith explores the intricate details of strength development tailored for...
Articles, Strength & Conditioning

This is How High Level Wrestlers Train Their Strength & Conditioning

Apr 13, 2024BJJEEComments Off on This is How High Level Wrestlers Train Their Strength & Conditioning

This is How High Level Wrestlers Train Their Strength & Conditioning

If you want to model yourself on high level grapplers that combine technique, strength , speed, agility, conditioning then look at collegiate wrestlers. Here is the West Virginia University Tech Golden Bear Wrestling...
Articles, Strength & Conditioning

Andrew Wiltse: “Rolling Isn’t Enough For Conditioning”

Apr 11, 2024BJJEE1 AdminComments Off on Andrew Wiltse: “Rolling Isn’t Enough For Conditioning”

Andrew Wiltse: “Rolling Isn’t Enough For Conditioning”

How good is your conditioning on the mats? Do you find yourself gassing out too quickly… Or do you think that you still haven’t reached your peak when it comes to cardio? If that’s the case, then take...
Articles, Strength & Conditioning

Stop Jiu-Jitsu From Destroying Your Body

Apr 08, 2024BJJEE1 AdminComments Off on Stop Jiu-Jitsu From Destroying Your Body

Stop Jiu-Jitsu From Destroying Your Body

Written by Kieren Lefevre. Jiu Jitsu is destroying your body. You must pay a fee every time you step onto the mats. No, I’m not talking about your gym membership fees but the cost to your body. You have two...
Articles, Health

BJJ Coach Shows His Science Backed Night Routine For Optimal Health

Apr 03, 2024BJJEEComments Off on BJJ Coach Shows His Science Backed Night Routine For Optimal Health

BJJ Coach Shows His Science Backed Night Routine For Optimal Health

Tim Welch, the owner and head coach at Red Hawk Academy, shares his ultimate night routine designed to enhance health, boost performance, and improve overall well-being. This routine, backed by scientific principles,...
Articles, Strength & Conditioning

This Type of Training Will Make You Freakishly Strong for BJJ

Apr 03, 2024BJJEEComments Off on This Type of Training Will Make You Freakishly Strong for BJJ

This Type of Training Will Make You Freakishly Strong for BJJ

Brazilian Jiu-Jitsu athletes constantly seek ways to improve strength and performance. In a comprehensive guide, Grappler and strength coach Kieren Lefevre offers valuable insights into the benefits of isometric...