.
.

Result for: improvement

Felipe Pena Analyzes Performance After Setback at UFC Invitational Event

Felipe Preguiça Pena, a two-time world champion in Brazilian Jiu-Jitsu, faced Nicholas Meregali in the main event of UFC Invitational 5 held last Sunday in Las Vegas. In a highly anticipated matchup...

UFC Veteran Miranda Maverick Secures Silver At IBJJF No-Gi World Championship 2023

Miranda Maverick, a seasoned UFC flyweight, recently won a silver medal in the IBJJF No Gi World Championship 2023… Competing in the adult brown belt lightweight division! Maverick triumphed in...

Nicholas Meregali Announces His Plans for the Future

Nicholas Meregali is undoubtedly a top competitor on the global stage of Brazilian jiu-jitsu. The reigning BJJ World Champion and multi-medalist in grappling events will compete in his next match on...

Jozef Chen Reveals How He Became An Elite BJJ Athlete In Just 5 Years Of Training

Jozef Chen, just 19 years old and a brown belt in no-gi BJJ, has already carved a niche for himself in the grappling world. His meteoric rise to the top recently culminated in a victory at the ADCC...

What Can I Do to Improve My Jiu-Jitsu Training?

There are times when performance may falter, even during training. However, as dedicated jiu-jitsu practitioners, we do not give up easily and are always willing to make necessary adjustments to...

AJP Tour In Numbers: Check Out The Achievements From Season 2022-2023

After an extraordinary Abu Dhabi World Professional Jiu-Jitsu Championship, with over seven thousand athletes competing in the capital of the UAE, the season that began last year finally came to a...

Here’s How Brazilian Jiu-Jitsu Makes You A Smarter Person

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Why Your Child Should Learn Martial Arts

Exercise is a mandatory requirement for early childhood development. Extracurricular activities provide avenues for children to release pent-up energy during the day. Finding the appropriate exercise...

How To Master The Double Ankle Sweep In BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Things I Wish My BJJ Instructor Would Have Told Me Back When I Was a White Belt

As a new Brazilian Jiu-Jitsu student, enthusiasm and dedication will only get you so far. What your instructor didn’t tell you when you first walked through those doors could fill volumes. While...

Mastering The Pinch Headlock And Shoulder Crunch In BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Nicolas Renier Shows Simple & Effective Mount Escapes

Many BJJ practitioners believe that Luta Livre is just a No Gi version of BJJ but that can’t be further from the truth. Any BJJ grappler that has had he chance to train in a legit Luta Livre...

Improving Your BJJ With Wrestle-Ups

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

John Danaher’s BJJ & Life Advice: “For Everything You Do, Ask One Question…”

Jiu-Jitsu has a weird way of making your life better… And not just in terms of health and fitness – but also when it comes to the way you think about things. After all, BJJ is a lot about...

Gordon Ryan Reflects On Meeting Logan & Jake Paul: “Even If You Hate Them…”

Gordon Ryan had an opportunity to meet Logan Paul & Jake Paul, prior to Logan’s boxing match against Dillon Danis. And Ryan’s thoughts on the Paul brothers? Nothing but positive ones,...

This Is How To Perfect The Outside Heel Hook Finish In Jiu-Jitsu

The Outside Heel Hook is one of the most powerful submissions in Brazilian Jiu-Jitsu. But, as it is the case with almost any other submission, there are numerous ways and details to make it better....

Can Consuming Spinach Enhance Performance in Jiu Jitsu?

Spinach, famously known as the strength-booster of Popeye, may have some truth to its reputation. Researchers at the Free University of Berlin conducted a study supporting the idea that spinach can...

This BJJ Outside Heel Hook Setup Is Extremely Powerful

The Heel Hook is, most definitely, among the most devastating submission techniques in Brazilian Jiu-Jitsu. But even so, it has its own variations that range in their own destructiveness...

Kit Dale Reveals Revolutionary Way To Improve In Jiu-Jitsu – „Task Based Games“

Okay, be honest with us for a second… For how long have you been stagnating in Jiu-Jitsu? How long has it been since you last noticed significant improvements on the mats? Plus, it’s not...

Jay Rodriguez Has Never Finished Reading a Book & Has No Idea who Marcelo Garcia, Braulio Estima or Rafa Mendes Are

In a recent video on the B-Team channel, BJJ prodigy Jay Rodriguez displayed a surprising lack of knowledge about the renowned figures in Brazilian Jiu-Jitsu history. Despite being skilled in...

5 Tips To Improve Your Blog’s SEO

Whether you’re an influencer building your online presence or creating a blog for your small business, you want to get more eyes on your blog, especially if you want to monetize or increase sales....

BJJ Heel Hook Advice: Follow The Heel With The Knee Tendon Grip

One of the most important things to know when applying Leg Locks is the importance of preserving the knee line and keeping the opponent’s leg in place, as they try to escape the submission. For...

Why Is It So Important To Be Consistent In Training Jiu-Jitsu (If You Want To Improve)?

Wouldn’t it be great if you could change your whole BJJ game with the snap of your fingers… In just a few training sessions – to upgrade it to a completely new level, one that your...

What To Know As An Intermediate BJJ Practitioner

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...