Firas Zahabi, a renowned mixed martial arts coach, recommends an athlete’s diet that focuses on consuming carbohydrates in the morning and skipping them in the evening. Eggs and oatmeal are recommended for breakfast. Zahabi suggests skipping a meal in the evening and loading up on carbohydrates at breakfast and lunch.
For breakfast, Zahabi recommends eggs and oatmeal. Eggs provide high-quality protein to fuel muscle growth and repair, while oatmeal provides slow-releasing carbohydrates for sustained energy throughout the morning.
For lunch and post-workout meals, Zahabi suggests focusing on carbohydrates and protein to replenish glycogen stores and rebuild muscles. He recommends choosing complex carbohydrates like sweet potatoes, rice, and whole grain pasta. Protein sources should include lean meats, fish, chicken, yogurt, and legumes.
Zahabi advises skipping carbohydrates for the evening meal. Athletes should focus on protein and vegetables for dinner. Good protein choices include turkey, chicken, fish, and eggs. Athletes should also include non-starchy vegetables like leafy greens, broccoli, and carrots for fiber, vitamins, and minerals.
Zahabi’s athlete diet focuses on front-loading carbohydrates in the morning and early afternoon to fuel workouts and activity, while limiting carbohydrates in the evening to avoid interfering with sleep and recovery. Eggs, oatmeal, and vegetables also feature prominently to provide a balance of nutrients for optimal performance and growth.
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