20 Muscle Building Super Foods
Sep 14, 2012BJJEE
To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein...
Great News For BJJ Athletes: Cherry Juice Can Reduce Joint Inflammation
Jun 12, 2012BJJEE
Source: http://breakingmuscle.com/ If like me you suffer from various aches and pains, consider Cherries as a natural remedy for joint pains: “When most people think of fruit with beneficial...
Nutrition corner: Is juicing healthier than eating whole fruits or vegetables?
Apr 28, 2012BJJEE
We all know that lots of fruits and vegetables are good for you when combined with a balanced diet. If you train BJJ, you want to be as fit and healthy as possible. The problem is not everybody likes...
The right way to cut weight for BJJ competitions
Mar 29, 2012BJJEE
Article written by Marcus Buur. You can also have a look at our previous article: How-to-find-your-ideal-weight-for-bjj. If you want to compete in Bjj, you must fight in a weight class and it’s...
Can’t find any Acai in your country? Try this easy alternative!
Mar 10, 2012BJJEE
If like me, you love Acai but can’t find any in your country, then you can try this easy recipe as an alternative. These are all ingredients that you can find at your local supermarket. The...
