Maybe you are looking for something to help relieve some pain or relax your muscles. Or perhaps you are on the search for a supplement to help boost your immune system. If you find yourself looking for one or both of these supplements, read on!

1 CBD Gummies

If you are experiencing pain or sleep problems, natural CBD gummies may be the best option for you. These CBD gummies are easily accessible and provide the user with the following benefits:

• Pain relief
• Anxiety relief
• Depression relief
• Inflammation relief
• Improved sleep

CBD gummies are all-natural and derived from hemp. Many people mistakenly believe CBD is the same as marijuana; however, this is not true. Marijuana and the CBD oil used to make these gummies come from two similar plants, but they’re not exactly the same.

CBD is not psychoactive, so these gummies relieve pain and other symptoms without making you high.

2. Vitamin B

 Vitamin B is an essential supplement as it helps give your body energy. It is imperative that women who are very active take vitamin B supplements, as women are prone to vitamin B deficiencies.

Not only will Vitamin B supplements help you get an energy boost, but they also have the following health benefits:

• Help prevent infections
• Cell health and red blood cell growth
• Improved eyesight
• Better appetite and digestion
• Heart and muscle health
• Hormone and cholesterol health and production
• Nerve and brain function

Taking vitamin B supplements provides a wide range of benefits and ensures you get enough of this essential vitamin in your diet.

3. Creatine

Creatine is most often used by athletes, as it is a legal nutritional aid that dramatically improves their performance. However, although athletes are the ones who most often use the Creatine supplement, most people can get it naturally by eating red meat and seafood.

Creatine is most known for helping athletes and gym goers build muscle mass quicker when exercising. It is different from other muscle-building steroids because this supplement, usually in powder form, is naturally occurring and not synthetically made.

It is also interesting to note that other synthetic muscle-building steroids often use Creatine in their products. However, they mix it up with other chemicals that can cause serious side effects.

Risks of Taking Supplements

While all of these supplements and vitamins have many benefits and ways to help you, they can also have some adverse effects that you should be aware of before you take them. Talk to your doctor before adding any supplements to your diet.

CBD

With CBD oil and gummies, you risk having a dry mouth, diarrhea, a smaller appetite, and drowsiness & fatigue. Also, it can interact negatively with other medications you may be on, such as some blood thinners.

Vitamin B

It takes a very high dosage of vitamin B in order to be considered dangerous. The human body excels at only absorbing the amount that it needs and expelling the rest through the process of urination.

Any problems caused by Vitamin B will manifest as a headache, nausea and vomiting, diarrhea, fatigue or weakness, and tingling in the hands and feet.

Creatine

Because Creatine is a relatively newer supplement, little is known about its possible side effects. However, it can cause weight gain, especially if you are not very active when you are taking it. Also, it can be possibly dangerous for those with preexisting kidney issues.

Start Supplementing Your Nutrition

Taking daily supplements can significantly improve your well-being. Make sure you talk with your doctor before you consider taking some of these supplements regularly.