As an athlete, you know how important recovery is for muscles and joints. 

You may have heard of typical ways you can recover, like rest and physical therapy, but plenty of other methods and treatments are available that are lesser known.

If you’re looking for new unique ways to improve your recovery, you’ve come to the right place.

Please continue reading to learn more!

1. Arpwave Therapy

Arpwave therapy is an effective way to help your muscles recover after athletic training and activities. It uses electric currents at a low voltage on the site of the pain to help you heal quickly. It’s a valuable treatment option to target injuries and speed up recovery.

Whether you have ligament tears, sprains, or strains, arpwave therapy may be a practical solution for pain relief and faster healing.

After arpwave therapy sessions, you’ll be able to get back to your favorite workout routines and exercises.

2. Float Therapy

You may not have heard of this therapy type, but it can be very effective for relaxing muscles and reducing pain.

Many people understand the benefits of soaking in Epsom salt and use it in their nightly bathing routine. Floatation therapy is akin to this widely-held ritual.

Typically, float therapy involves floating in a mixture of water and 1000 lbs of magnesium sulfate. This high amount of salt allows individuals to float and relax in the solution.

Many people who participate in this treatment enjoy the feeling of weightlessness, and some describe it as euphoric.

This process provides numerous benefits, including the following:

• Reduces stress
• Encourages healing/ recovery
• Improves mindfulness
• Increases antioxidant production and blood flow
• Improves immune system

It’s a perfect way for athletes to heal rapidly while unwinding.

3. Moxibustion

Stemming from ancient Chinese medicine, moxibustion has been around for thousands of years. The earliest record of moxibustion can be found in ancient Chinese texts from the Warring States Period (475 B.C. to 221 B.C.).

Moxibustion involves burning herbs (usually mugwort leaves) on or near the affected parts of the body. Usually, this process is coupled with acupuncture or cupping therapy.

Although many people in the western world are not familiar with moxibustion, it has been appreciated in the east by many generations.

As its popularity spreads to other countries, more people are using and enjoying the treatment than ever before.

Moxibustion may do the following:

• Improve blood circulation and digestion
• Reduce muscle and joint pain and blood clots
• Strengthen immune system
• Increase relaxation
• Reduce stress

4. Whole-Body Cryotherapy

If you have felt muscle aches, you may have used an ice pack or a cold compress to reduce swelling and relieve pain. Cold temperatures are an effective way to heal and soothe injuries. 

This is the foundational concept behind whole-body cryotherapy. This treatment involves sitting or standing in a chamber with sub-zero temperatures for two to four minutes.

Low temperatures in the chamber can significantly reduce inflammation and muscle pain. Some also claim that it helps with weight loss.

Other reported advantages of whole-body cryotherapy include the following:

• Lowers the risk of developing Alzheimer’s disease
• Prevents certain cancers
• Reduces anxiety and depression
• Reduces eczema symptoms
• Prevents migraines

More athletes are turning to cryotherapy because of how much it helps with promoting a faster recovery.

The Takeaway

As a dedicated, passionate athlete, you want to help your body perform at its best. Recovery is vital to ensure your body gets the healing it needs.

You can use the above unique therapy treatments to speed up recovery while reducing stress.

Your body will thank you for giving it the extra attention it craves!