4 Topical Ways to Reduce Pain on Your Own

4 Topical Ways to Reduce Pain on Your Own

Injured yourself while sparring? Sore from working out?

These spots of pain can be annoying, especially when you’re trying to get back into your normal lifestyle.

If ingestible pain relievers don’t work, here are four topical ways to reduce pain on your own.

1. CBD

CBD, or cannabidiol, is a chemical ingredient that’s part of the cannabis plant, or hemp. CBD is known to reduce discomfort in many ways. For example, CBD can be put into oils or lotion, which you can put on the sore areas of your body. 

This ingredient can be extracted from hemp flowers and added to lotions, oils, and even gummies. As a topical solution for aches, CBD activates the endocannabinoid system of your body through receptors in your skin, helping to alleviate pain and inflammation.

You can even make these topical solutions in cost-effective ways by getting the CBD from hemp flowers for sale. Making your own topical solutions with CBD or buying them will help reduce discomfort anywhere in your body.

2. Heating Pads

Using heating pads on sore areas of your body can also help relieve pain. Putting heat on spots of pain can cause the blood vessels in those areas to dilate, allowing more blood to flow and effectively reducing pain

Many things can be used as a heating pad. For example, you can fill a sock with rice and microwave it safely or use a hot water bottle. Placing these objects on the areas that are hurting will do the job of a regular heating pad you can buy at the store. If your object cools down, you can always reheat it again.

Applying heating pads to sore areas is a quick and easy way to relieve discomfort.

3. Topical Pain Patches

Topical pain patches can also be used to reduce your discomfort when placed on sore areas of your body. These patches can stick to your shoulders, legs, arms, neck, and back, making them efficient pain relievers when you need to do your daily activities. You can stick them on and reapply them whenever you want and wherever you are.

Topical pain patches are known as local anesthetics because they signal your nerves to stop sending pain signals to your brain. You can buy them over-the-counter, making it easy for you to treat your discomfort quickly.

4. Heating and Cooling Creams

Heating and cooling creams can effectively reduce your aches, albeit in different ways. They’re usually combined with massages to enhance the pain relief effect.

Heating creams help reduce sore areas of your body by soothing those muscles, similar to what heating pads do. Applying these heating creams before a workout can help boost your endurance while applying these creams after a workout can help relax your muscles.

On the other hand, cooling creams make the sore areas feel cool at first. As time goes by, the sore area eventually feels warm. But the cooling cream desensitizes the nerve endings, preventing them from sending pain signals to your brain. This reduces discomfort quickly and effectively.


If you’ve been injured while working out or doing your daily activities, these four topical solutions are perfect for getting the quick pain relief you’re looking for. Putting these topical products on areas that have been hurting will help reduce that discomfort and get you back to doing what you normally do.

However, these solutions are meant to relieve pain temporarily. So, if your discomfort or pain persists, it is best to contact a professional to seek advice on the next steps you should take.