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Category Archive: Articles

Beware of the Old Man in a Sport Where Young Men Quit…

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

US Marines Grapple On Concrete: 140 lbs Jiu-Jitsu Blue Belt & 205 lbs Wrestler

Jiu jitsu is all about the little guy defeating the big guy but nobody can turn away when a 300 lbs powerlifter starts training in the academy… In the past, there have been many instances where...

How to Tailor Jiu-Jitsu to your Body Type by Renzo Gracie

A Grappler’s game starts to develop after around 4 years of training or around a purple belt in BJJ. However, that doesn’t stop a white or blue belt from experimenting with different things....

Jiu-Jitsu and Dating – Roberts Staltmanis | BJJEE Podcast #6

Roberts Staltmanis is a world famous dating coach and a Jiu-Jitsu practioner. Roberts or Saint Robert as he is known, helps guys take control of their dating life and start meeting girls they like...

This Double Leg is Without the Risk of the Guillotine

Double leg takedown is probably the most utilized and high percentage takedown in MMA. And it is not only used in that sport, but also in many others like freestyle wrestling, BJJ, grappling, sambo,...

Georges St-Pierre on How Intermittent Fasting & Fasting For 3 Days Straight Saved His Life

Intermittent Fasting has been a hot topic in grappling for quite some time. Intermittent Fasting is the process of cycling periods in which you eat with periods that you don’t eat. These short...

BJJ 101: Leg Locks

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

These are Some Great Warm Down Exercises To Do After Your BJJ Class

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

BJJ 101: The Full Guard

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Is Intermittent Fasting Effective?

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

These Are the Must-Know BJJ Techniques For The Street

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

This is Why You Should Enroll Your Daughter In A Brazilian Jiu-Jitsu Class

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Muay Thai Champ Competes In BJJ After Training just 6 Months, Submits Judo Black Belt National Team Member

Flashback: Bernueng Sakhomsin, a Muay Thai champion decided to compete in BJJ in the white belt division. He has a rich Muay Thai background being the Rajadamnern Stadium Muay Thai champion in 2006...

Gordon Ryan Tells Joe Rogan The Backstory to the Galvao Slap Incident

3x ADCC world champion Gordon Ryan was a guest on the Joe Rogan Podcast. He was asked by Joe Rogan about his eventual transition to MMA. Gordon stated that it is planned but he still has some...

How can Prescription sunglasses be a better choice?

Prescription sunglasses are becoming popular because of the advantages they provide to a user. For instance, you can avoid searching for clip-on or magnetically attached sun lenses while driving to...

5 Ways To Throw with Ippon Seoi Nage

Seoi nage is a shoulder throw, one of the traditional forty throws of Judo as developed by Jigoro Kano. It belongs to the first group, Dai Ikkyo, of the traditional throwing list, Gokyo (no waza), of...

Make Your Triangles 10X Tighter With These Game Changing Details by Silver Fox

The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling. When executed perfectly, it is a powerful weapon which is very hard to escape. There are...

Opinion: Should You Accept A Belt Promotion From Another BJJ Instructor?

Respect and friendships are really important in Brazilian Jiu-Jitsu. So important, in fact, that rarely anyone would stay persistent enough in BJJ, if he wasn’t surrounded with friendly and...

These are the Most Common Reasons For Hitting A Plateau In Jiu-Jitsu

Nothing hurts as much as reality does. And reality says that, sooner or later, you will hit a plateau in Brazilian Jiu-Jitsu. No matter how good you may be, no matter how much progress you’re...

What Should You EAT BEFORE Your Brazilian Jiu-Jitsu Training?

Having a proper diet is essential not just to your health and life in general, but to how good you’ll perform in your BJJ training as well. In other words: what you eat before Jiu-Jitsu class...

Why The Focus On GRIPS Could Actually Be Hindering Your Jiu-Jitsu

Grips are important in Brazilian Jiu-Jitsu, as they often determine who is on the defensive and who is on the offensive side of the match. However, as important as they are, focusing too much on them...

Gordon Ryan Tells Joe Rogan About Why John Danaher Wears Rash Guards & Fanny Packs Everywhere He Goes

3x ADCC world champion Gordon Ryan was a guest on the Joe Rogan Podcast where he talked about a vast array of topics including his imminent transition to MMA. He also talked about why his instructor...

Gordon Ryan Tells Joe Rogan About His Transition to MMA

3x ADCC world champion Gordon Ryan was a guest on the Joe Rogan Podcast. He was asked by Joe Rogan about his eventual transition to MMA. Gordon stated that it is planned but he still has some...

The Most Valuable BJJ Technique Every Person Should Know

Guest post by Daniel Vaughan UCLA undergraduate, judo brown belt under Mike Verdugo and BJJ GF Team black belt under Master Julio Cesar Pereira. Daniel is an instructor at M3Fight Academy.  ...