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5 Ways To Throw with Ippon Seoi Nage

5 Ways To Throw with Ippon Seoi Nage

Seoi nage is a shoulder throw, one of the traditional forty throws of Judo as developed by Jigoro Kano. It belongs to the first group, Dai Ikkyo, of the traditional throwing list, Gokyo (no waza), of Kodokan Judo. It is also part of the current 67 Throws of Kodokan Judo. It is classified as a hand technique, Te-Waza.

The specific techniques of morote-seoi-nage (two hands seoi-nage) or eri-seoi are generally called seoi-nage. The distinctive technical aspect of this classification is that tori (the one executing the technique) grips with his two hands as opposed to Ippon Seoi Nage in which only one hand remains gripping while the other slides under uke’s (the one receiving the technique) armpit. Seoi nage is one of the highest-scoring techniques in Judo. Renown seoinage martial artists are Isao Okano and Toshihiko Koga. In BJJ, famous seoinage competitors include Saulo Ribeiro, Fernando Margarida, Ronaldo Jacare, and Rodolfo Vieira.

This video from Judoka/Wrestler/Sambist/BJJ practitioner Shintaro Higashi shows multiple setups you can use for your ippon seoi nage. By having mulitpe options with your seoi you have a way better chance of hitting it during randori or shiai.

Learn how to grip, move, and off-balance anyone from one of the most respected teachers in the USA

  • Master the basics with Shintaro Higashi, 6th-degree black belt and US National Champion
  • Sharpen your judo basics and start scoring takedowns with technique (instead of muscle) with judo professor Shintaro Higashi’s fundamentals course.