This Is A Great Defense To The “Double Overs” In Butterfly Guard
Nov 09, 2023BJJEE1 Admin
Ever been in a situation where you’re rolling with a wrestler and you’re in Butterfly Guard… Only for them to wrap their arms around your legs with the “Double Overs”...
Jordan Preisinger Teaches A Simple Butterfly Sweep
Oct 11, 2023BJJEE1 Admin
Not everything is complicated in Jiu-Jitsu… In fact, most things are simple – you often just have to follow through several concepts in order to make a move or position work. For...
Lucas Leite Shows How To Do The Long Step Pass Against Butterfly Guard
Oct 10, 2023BJJEE1 Admin
Having trouble passing Butterfly Guard in the gi? Don’t worry, you’re not the first (nor the last) one to experience this problem. But you’ll be happy to hear that there is a way...
Demian Maia Shows A Cool Way To Take The Back In Jiu-Jitsu (From Butterfly Guard)
Sep 28, 2023BJJEE1 Admin
The Butterfly Guard is a super versatile guard in Brazilian Jiu-Jitsu. In fact, it’s so versatile that it’s useful not “just” for submission setups and sweeps – but also...
Garry Tonon Has The Coolest Heel Hook Setup – From Butterfly Guard
Sep 15, 2023BJJEE1 Admin
The Butterfly Guard position in Brazilian Jiu-Jitsu is a super versatile one. There is a number of attacking options that you can go for from there – and no, it’s not limited just to...
Buchecha Shows A Really Explosive Mount Escape To Butterfly Guard
Aug 18, 2023BJJEE1 Admin
Getting stuck in Mount is one of the worst spots to be in Brazilian Jiu-Jitsu. Especially if your opponent knows what he is doing – it can get really discouraging, really fast. So much so that...
Jeff Glover Shows A Cool Reverse Armbar From Butterfly Guard
Jul 22, 2023BJJEE1 Admin
You should never become the sort of a BJJ student who has only one or two options from any given position. That “strategy” simply won’t work as you climb through the ranks and experience;...
Firas Zahabi Shows A Highly Effective Triangle Choke Setup From Butterfly Guard
Jul 03, 2023BJJEE1 Admin
The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of any size as it utilizes the strongest part of our body-the legs, to pull, lift,...
You’ll Use This Butterfly Guard To Heel Hook Setup All The Time
Jun 07, 2023BJJEE1 Admin
The Butterfly Guard is great for setting up Leg Lock attacks! The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of any size as it...
This Guillotine Choke Setup From Butterfly Guard Is Crazy Simple
Jun 02, 2023BJJEE1 Admin
Hey… Can we share a small piece of advice with you? Yes? Well, here it is: simplify your BJJ game. You’re making it way too complicated, and that’s the reason why you’re not...
Learn These Butterfly Sweep Mechanics – And Sweep Your Opponents With Ease
May 20, 2023BJJEE1 Admin
You still don’t know how to do the Butterfly Sweep? Well, that’s alright – as long as you’re keen on learning it! Have you had enough with complicated techniques which have a...
Bernardo Faria Shows How To Stop The Over Under Pass (From Butterfly Guard)
May 04, 2023BJJEE1 Admin
The over under pressure is one of the hardest guard passes to deal with. If your opponent knows what they are doing, it is a real nightmare… Although the over under is a high percentage guard pass...
Leg Pummeling: A Great Way To Counter Elevation From Butterfly Guard
Jan 26, 2023BJJEE1 Admin
If you’re in someone’s Butterfly Guard and they go to elevate you, you’re in Leg Lock danger. So, other than a Hip Switch, you could counter and defend against this elevation by...
Never Get Smashed In Butterfly Guard Again – With These Tips By Adam Wardzinski
Nov 07, 2022BJJEE1 Admin
Do you often get smashed in Butterfly Guard? Well, if that’s the case, you’re obviously not doing something right – and it might very well be the case that this “stuff”...
Marcelo Garcia Demonstrates The “Overhead Sweep To Arm Chop” Setup That Works Great
Oct 17, 2022BJJEE1 Admin
Have you had enough with complicated techniques which have a seemingly never-ending amount of details? It would be really neat if you could just learn a couple of simple, but effective moves…...
Here’s How To Enter The Single Leg X From Butterfly Guard
Oct 03, 2022BJJEE1 Admin
The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of any size as it utilizes the strongest part of our body-the legs, to pull, lift,...
Your New Butterfly Guard Strategy: Wrestle Up
Jul 31, 2022BJJEE1 Admin
The Butterfly Guard is one of those positions in Jiu-Jitsu that’s often elusive to athletes. They don’t like it because it’s not as dynamic as other guards are, plus they’d like to be more...
The Sumi Gaeshi Sweep Is The Best Sweep From Butterfly Guard
Jul 25, 2022BJJEE1 Admin
If you’re new to playing Butterfly Guard, you know how confusing it can be. For someone who has never tried it out, it can get incredibly frustrating – because no matter what you try, it...
This Butterfly Sweep Is So Simple You’ll Use It All The Time
Oct 07, 2021BJJEE1 Admin
Have you had enough with complicated techniques which have a seemingly never-ending amount of details? It would be really neat if you could just learn a couple of simple, but effective moves…...
“Be One With The Floor” – The Secret To Marcelo Garcia’s Butterfly Guard
Apr 23, 2021BJJEE1 Admin
The game of Brazilian Jiu-Jitsu is all about constantly improving yourself. You should always be on the hunt to make better, faster, more efficient progress… So that you’re always one...
This Is How You Can Use The Falcon Guard Defense… To Setup A Darce
Feb 02, 2021BJJEE1 Admin
Alright, let us guess. You’re one of those jiujiteiros that has really long arms, and you simply adore hitting your training partners and opponents with the Darce, don’t you? In fact,...
The “Bear Trap” Is The Perfect Surprise Submission As You’re Passing The Guard
May 07, 2020BJJEE1 Admin
In the sport of Brazilian Jiu Jitsu, there are a lot of things you can do that will take your opponent by surprise – like doing a technique that they don’t expect, or that they haven’t...
Use The Samurai Grip To Set Up Attacks In The Gi
Apr 17, 2020BJJEE1 Admin
If there were one most important thing to do at the beginning of a BJJ match, then it would be to establish some sort of control and dominance over your opponent, as soon as possible. And if...
This Butterfly Guard Pass Is So Simple That It Works Every Time
Mar 27, 2020BJJEE1 Admin
The Butterfly Guard is such a versatile position when you’re on the offense; it offers a very wide range of transitions, set ups and even direct submission attacks. That is why, if you are on...
