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Bjj Grappling Community of central and Eastern Europe

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Category Archive: Articles, Videos

Eddie Bravo Demonstrates Technique Vs Gi Wearing Opponent

    3rd degree BJJ black belt and 10th planet Jiu-Jitsu founder Eddie Bravo rarely trains in the Gi nowadays. 10th Planet Jiu-Jitsu is a non-traditional system of Brazilian Jiu-Jitsu...

Learn Matt Hughe’s Wrestling Front Headlock Choke That Put Ricardo Almeida to Sleep

  (Photo by Jon Kopaloff/Zuffa LLC/Zuffa LLC via Getty Images) Matt Hughes shocked the world when he knocked down and put BJJ black belt Ricardo Almeida to sleep at UFC 117. Hughes used a...

Judo Explained: History, Rules, Philosophy

    Whether you are a novice of the ‘Gently Way’ or an experienced judoka, discover or rediscover the principles, basic rules and the philosophy that allows you to win in judo....

The Gentle Way- Great Documentary about Judo Attitude

  What differentiates Judo and BJJ attitude and mindset? Same Jacket, different rules and mentality. Judo training will vastly improve your Jiu-Jitsu and vice versa. However, both sports have...

How To Do Luke Rockhold’s One Arm Guillotine Choke

    Luke Rockhold’s guillotine choke with one arm, he finished Michael Bisping with the same submission at UFC Fight Night 55 (at the Allphones Arena in Sydney, Australia on November...

(Video) Battle of Titans: Riner vs Iliadis Randori Session

  Judo legends Teddy Riner and Ilias Iliadis doing randori at the Kodokan in Japan. The much smaller Iliadis (90kgs) was able to throw Riner (130kgs) with Tani Otoshi.These two are great friends...

Learn Tim Spriggs’ ‘Trainwreck’ Throw / ‘Snap Down’ Eri Seoi Nage

  The snap down Eri Seoi Nage throw is used heavily by Rodolfo Vieira, Tim Spriggs, Alain Pozo and British UK BJJ phenom River Dillon. Tim Spriggs shows his set up which is slightly different....

How To Counter The Lethal Estima Lock

  The Estima Lock is an infamous foot lock that was developed by the Estima brothers Victor and Braulio. At the 2011 No Gi World Championship Victor Estima won all his matches by Estima lock....

42 Best Takedowns & Combinations For Gi & No Gi BJJ

  Every BJJ player should have at least 5 takedowns & throws in their arsenal. Many BJJ players go for 1 off attacks and these rarely work (unless you are bigger or stronger than you...

Starting BJJ With A Neck Injury

Photo: © Piotr Pędziszewski/PitBullWestCoast https://www.facebook.com/PitBullWestCoast https://www.facebook.com/piotrpedziszewskiphotography   From BJJ black belt Nick Albin, aka Chewy of...

Watch: Mackenzie Dern’s Weigh in For MMA Debut at Legacy58

  Save the date! The #1 Female BJJ practitioner in the world Mackenzie Dern starts her Legacy in MMA! #Legacy58 will be held at the Golden Nugget Hotel and Casino – Lake Charles Friday...

Helvecio Penna Shows His Favourite ‘Old Man Jiu-Jitsu’ Guard Pass

Photo by BJJ Pix ‘Old man strength’ is real. It is usually acquired by men and women around the age of 40. If you are above the age of 40 and reasonably healthy, you will get it. It can be used...

Watch: Korean National Wrestling Team’s Impressive Strength Training Routine

  If you want to model yourself on high level grapplers that combine technique, strength , speed, agility, conditioning then look at high level wrestlers. The South Korean National wrestling...

Judo Olympic Gold Medalist Competes in Local BJJ Tournament

  in Judo, the ground game (Newaza) is given less attention than in BJJ. That doesn’t mean that Judokas are not good on the ground. There are many Judokas that have amazing Newaza and would do...

Joe Rogan Blasts Aikido Master: ‘Bring in a Division 1 Wrestler, Good Luck’

  Joe Rogan welcomes an Aikido Master during his podcast and slowly breaks it down, calling it the most ineffective martial art ever. When asked how he would deal with a wrestler, his guest...

Celebrity Bodybuilder Trains Wife for MMA

  Rich Piana, a longtime bodybuilder who has a big following on YouTube is a polarizing effect in the world of fitness. He openly admits to have taken steroids for 27 years since he was 18....

Gracie Humaita Israel Jiu-Jitsu Beach Training

  In the majority of Brazilian Jiu-Jitsu academies around the world, they will teach you the sport aspect of Jiu-Jitsu. This means no strikes, and little self defense, but more focus on the...

Easy Takedown For People Who Don’t Do Takedowns- Shawn Williams

  Shawn Williams is a 3rd degree BJJ blck belt under Renzo Gracie and the inventor of the ‘Williams guard’. In this video, he shows a simple and effective takedown that is accessible...

Andre Galvao on Having A Movement Vs A Strength Based Game

    Andre Galvao recently did a seminar in the United Kingdom and rolled with everybody present in a playful way. At the end of the seminar, he commented:   “There are two types...

Inside the Mind of Rafael Mendes with Kenny Florian

    Go inside the mind of 6x world champion Rafael Mendes as he sits down with former UFC fighter Kenny Florian and discusses his most recent world title at the 2016 IBJJF World...

Henry Akins: The Most Important Detail Which Makes You Recover Guard

  Guest post by Henry Akins, the third American to receive a Brazilian Jiu-jitsu black belt from legendary fighter Rickson Gracie. Akins trained under Rickson Gracie for 15 years. Akins became...

A Brilliant Old School Way Of Countering The Stack Pass

  Jean Vandesteen discusses traditional BJJ for self-defense. Being, as he is, responsible for the matrix of the Relson Gracie network in Brazil, he talks about the concern of his master and...

Guy in Spiderman Costume Uses Jiu-Jitsu To Beat Up Racist Bully

  In New York, a Muslim man was working with a Spiderman costume, taking pictures with tourists, when he was bothered by another man who called him a terrorist. Spiderman, confronted him and...

How To Escape Kuzure Kesa Gatame/ Modified Side Control

  Kuzure-Kesa-Gatame aka modified scarf hold is one of the seven mat holds, Osaekomi-waza, of Kodokan Judo. In grappling terms, it is categorized as a side control hold. Kuzure-Kesa-Gatame...