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Bjj Grappling Community of central and Eastern Europe

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Category Archive: Articles, Videos

How To Add The Offensive Ura Nage To Your Takedown Game

Photo by : Tamas Zahonyi / IJF   Ura nage in Japanese terminology means the rear throw. It is one of the original 40 throws of judo developed by Jigoro Kano. Worth noting, it’s classified as a...

10 BJJ Solo Drills W/ Heavy Bag (Top Pressure And Movement)

  Written by BJJ black belt Nick ‘Chewy’ Albin of Chewjitsu.net   In this video I show 10 BJJ solo drills you can do with an old heavy bag you might have. I shared in a recent...

How To Tap a BJJ Black Belt – Pedro Sauer

  In this video, Brazilian Jiu-Jitsu Master Pedro Sauer shows a couple really effective triangle escapes and then shows a great ‘invisible detail’ about how to counter a common...

Kali Master Shows How Slapping Helps To Defeat Grappler

    It’s not about who’s better. In reality, it’s about who gets tot he best position and tactic first. Respect all martial arts and martial artists but, most of all train...

Rener Gracie vs Cassio Werneck w/ Controversial ‘Brazilian Tap’ Ending

    Rener Gracie (head instructor of Gracie Academy along with his brother Ryron) go against Cassio Werneck (IBJJF World Champion of 88kg division in 2003) in Southern California Pro-Am...

Justin Rader on Integrating Wrestling in your Jiu-Jitsu

Wrestling For Brazilian Jiu Jitsu “I had already had 8 years of wrestling experience,” Justin shared when discussing his entry into the world of BJJ.  Training with the iconic Rafael Lovato Sr...

Watch: Draculino on Dealing with an Attacker Grabbing Your Balls

      A guy calling himself “Master” made the statements: “I mean, I thought that Gracie Jiu-Jitsu was first of all supposed to be about self defence in a real fight,...

Watch: Travis Stevens Taps Out Judo World Champion in Olympics Semi Final

JOHN DAVID MERCER/USA TODAY SPORTS   The USA’s Travis Stevens, probably the hardest working judoka around, has taken home a silver medal in the 2016 Olympic games. Travis Stevens when asked...

Watch: Cris Cyborg Defeats Wrestling World Silver Medalist

  Cristiane Justino Venancio, commonly referred to by her nickname “Cyborg” or “Cris Cyborg”, is a Brazilian mixed martial artist and former Strikeforce Women’s...

Denny Prokopos on if a No Gi Black Belt is also a Black Belt with the Gi

    Denny Prokopos sits with Budo Jake and discusses being a black belt in No Gi Jiu-Jitsu. Prokopos was the very first Jiu Jitsu black belt graduated by Eddie Bravo, and the first black...

Ronda Rousey Olympic Judo Highlights

    Ronda Rousey began Judo with her mother at the age of 11. Rousey trained with her mother until she was 13 after accidentally breaking her mother’s wrist. At 17, Rousey...

Watch: Rampage Jackson Powerbombing in High School Wrestling

  Quinton Rampage Jackson had his first experience with combat sports as a wrestler for Raleigh-Egypt High School, enrolling at the school as a 17-year-old freshman, where his career...

Fighter Attempts Takedown During Staredown; Fails Miserably

  Staredowns are often very tense moments. Some fighters resort to intimidation by talking, shoving, and even in some cases kissing on the lips… At the Extreme Fighting Championship 52 in...

Watch: Jake Shields vs Jon Fitch in a Grappling Superfight

  Back in the day Grappling was the gateway in to Fighting. Check out these two American Legends who both went on to HUGE careers in MMA. John Fitch Vs. Jake Shields. Shields is a BJJ black...

How To Bounce Back From a Tough Loss In Jiu-Jitsu

      Nobody likes to be submitted in training or in competition, but there is a famous saying “There is no losing in Jiu-Jitsu, you either win or you learn”.  BJJ black...

Joe Rogan’s Message For Mark Hunt About Lesnar’s PED Situation

  Mark Hunt faced a returning Brock Lesnar on 9 July 2016 at UFC 200, but lost by unanimous decision. However, on July 15 it was revealed that Lesnar had tested positive on a banned substance in...

Conor McGregor Rolls with 1st Irish BJJ Black Belt John Kavanagh

  Here is an awesome rolling session between Conor McGregor and his BJJ/MMA coach John Kavanagh. John Kavanagh runs the Straight Blast Gym Ireland and was the first Irish person to be awarded a...

Michael Venom Page Trains Movement with Ido Portal

  MMA’s biggest prospect, Michael Venom Page, started to work with infamous movement coach Ido Portal last year. Page describes his discipline as “not Karate, not Taekwondo, it’s a...

Dolce Diet’s Mike Dolce Top 3 Tips for Building Muscle & Staying Lean

    Mike Dolce is an American trainer, strength and conditioning coach, weight-cut coach, author, nutrition and fitness expert, and motivational speaker. He was a former mixed martial...

How To Fight A Trained Boxer

  Boxing is one of the best fighting style available, with a concentration on punches, head movement, footwork, and athleticism. So if you’re going up against a boxer, you need to nullify...

(Video) Josh Koscheck Grappling with Bernardo Faria

    Check out the video of the roll between former UFC fighter Josh Koscheck and BJJ world champion Bernardo Faria. Koshcheck’s grappling pedigree: Josh Koscheck began wrestling when...

Eddie Bravo Demonstrates Technique Vs Gi Wearing Opponent

    3rd degree BJJ black belt and 10th planet Jiu-Jitsu founder Eddie Bravo rarely trains in the Gi nowadays. 10th Planet Jiu-Jitsu is a non-traditional system of Brazilian Jiu-Jitsu...

Learn Matt Hughe’s Wrestling Front Headlock Choke That Put Ricardo Almeida to Sleep

  (Photo by Jon Kopaloff/Zuffa LLC/Zuffa LLC via Getty Images) Matt Hughes shocked the world when he knocked down and put BJJ black belt Ricardo Almeida to sleep at UFC 117. Hughes used a...

Judo Explained: History, Rules, Philosophy

    Whether you are a novice of the ‘Gently Way’ or an experienced judoka, discover or rediscover the principles, basic rules and the philosophy that allows you to win in judo....