Bjj Eastern Europe – Videos
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Bjj Grappling Community of central and Eastern Europe

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Category Archive: Articles, Videos

From Overweight Powerlifter to Fit Jiu-Jitsu Practitioner

  Former power lifter Jordan ‘Odin’Wolf turned to BJJ, Judo and Kickboxing student has made a full 180 on his health and life. Hopefully, his story will inspire you to give martial...

Ki Master Takes Massive Hit To Groin From MMA/K1 Fighter

Please do not try this at home. Kirby Roy is Karate Ki master who decided to show the effectiveness of his art by taking a huge hit to the Adam’s Apple and to the Groin from massive MMA/K1...

5 Reasons Why Grapplers Need To Train With Sandbags

  Written by Matt D’Aquino. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and National Champion in Brazilian Jujitsu. Matt has a passion for teaching all...

The Difference Between Old School Black Belts & New School Purple Belts

  For those who are new to the sport, in the past few years we have seen the emergence of a new style of sport Jiu-Jitsu which is an evolution of the sport. Guards such as lapel, worm, 50/50...

How to Counterpunch Like Conor McGregor

  Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt, MMA coach and...

MMA Fighter Punches Ring Girl in The Face After Losing It

At Titan FC 42 this weekend, Farkhad Sharipov (17-7) defeated Andrew Whitney (14-5). The judges gave the fight to Sharipov with scores of 49-46, 48-47 and 48-47. Whitney threw a punch out of...

Understanding the Danaher Death Squad Back Attack System

  Here is the bodylock/ straight jacket system made famous by members of Danaher death Squad. Remember to go on the underhook side not to the so called strong side, the overhook: x...

21 Bodyweight Exercises Based On Jiu-Jitsu Movements

  There are benefits to all bodyweight exercises for fighters, yet some are more beneficial than others when it comes to developing the strength and conditioning attributes needed to be an all...

5 Tips to Kill Berimbolo & Other Modern Guards

Guest post by 5x BJJ World Champion Bernardo Faria, who is known for his half guard and smashing passing style. He achieved a phenomenal double gold medals in the BJJ Mundials in 2015. Be sure to...

3 Ways To Counter Drop Seoi Nage

  Drop (knee) seoi-nage, sometimes called drop seoi-nage is a variation where you drop deeper than usual. Seoi nage is one of the highest-scoring techniques in Judo. Renown seoinage martial...

4 Mistakes That’ll Murder Your Mount Escape

  In this video Stephan Kesting covers the four most common mistakes made for the Upa or Bridge and Roll Escape from Mount.   x https://www.youtube.com/watch?v=whaSmJBrKZY

Top 4 Basic Jiu-Jitsu Guards [Self-Defense & Sport]

Learn the Top 4 Basic Jiu-Jitsu Guard for Self-Defense and/or Sport BJJ. Top 4 Basic Jiu-Jitsu Guard Video Breakdown. Closed guard, scissor guard, knee shield and open guard: x...

Every Takedown Has a Counter: Ultimate Guide To Counters

    Every technique, takedown or throw has a counter. It’s a question of timing and recognising the movement and applying it. This video shows the best counters for the most common...

“I’m Not Ready For My Blue Belt”

Written by Jeremy Arel, BJJ black belt and instructor at Great Grappling. Here I talk about feelings of inadequacy about belt rank. This is a common occurrence in our sport and one that is often...

Relson Gracie’s Tips On How To Get Faster to Black Belt Level

    The 1st in a series of tips, tutorials and inspiration from instructors of the gentle art. Grandmaster Relson Gracie discusses the importance of repetition and how that can make you...

5 Best Escapes From Difficult Positions

  Guest pots by Matt D’Aquino, a multiple Australian and Oceania Champion and a 2008 Beijing Judo Olympian. He has been studying Judo for over 23 years. He is a 3rd Degree Black belt and a...

How to Deal with Rib Injuries in BJJ & Grappling

Rib injuries are one of the most common injuries in BJJ and grappling. Rib injuries usually heal themselves in a few weeks. Good painkillers are important so that you can breathe and cough...

Passing Half Guard when Under Hooked Tutorial

  Stuart Cooper, BJJ Black Belt, coach and renowned film maker/documentarian here filmed the fantastic Ari Galo for the Warrior Collective giving a tutorial on passing half guard when under...

BRAND NEW: How to get DQ’d in BJJ – Fighting, Slams, Donkey Guard, Heel Hooks & Electric Chairs [HELLO JAPAN]

Brand new compilation of Disqualification’s and bad sportsmanship in BJJ and Grappling tournaments. x https://www.youtube.com/watch?v=Pyn2YiwlvEY Also check out the older ones: x...

Rodrigo Nogueira on Fedor: ‘It’s time to retire’

Antonio “Minotauro” Nogueira spoke to Submission Radio ahead of UFC Fight Night: Whittaker vs. Brunson about Fedor Emelianenko vs. Matt Mitrione, The UFC’s aging heavyweight...

How to Become A Better Version of Yourself Through Jiu-Jitsu

  Sports, in general, improve muscle strength, acts to reduce weight and to relieve stress. Jiu-Jitsu is no different. Besides involving all the benefits mentioned, Jiu-Jitsu is intertwined with...

3 BJJ Submissions For Which You’d Better Tap Fast

  Stephen Kesting talks about 3 BJJ submissions that are more dangerous and for which you’d better be ready to tap fast or snap. You may also want to check out the article: 8 Most...

How To Set Up Leg Grab Takedowns in BJJ

    BJJ uses a mixture of Judo and Wrestling style takedowns. It is very common to see leg grab takedowns in BJJ, which are common in Wrestling and now banned in Judo. Setting up leg grabs...

Pressure Passing 101: Concepts and Details

Photo: BJJ Freaks. Written by Mike Palladino of Evolution Grappling Academy. Pressure passing is one of the highest percentage ways of Passing Guard in BJJ. If you look at high level competitions, a...