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Ruotolo Brothers Are Building Their “Dream Gym” In Costa Rica

2022 has been nothing less than exceptional for the Ruotolo Brothers, who are slowly taking over the BJJ scene. Even though they’re just 19 years old, their dominance on the mats has already...

Keenan Cornelius: “Size Matters – Also With Grappling Gyms”

If you’re someone who wants to open your very own Brazilian Jiu-Jitsu/grappling academy, one of the problems you’re probably facing is the facility you’d hold your classes in. For...

Staying Loyal To One BJJ Gym vs. Cross-Training: What’s The Right Choice?

Let’s say you’re tight with time and that the training sessions your BJJ gym offers don’t always suit your schedule… Perhaps you’re working at those hours, perhaps you...

Build Yourself A Perfect Home Gym Like Jocko Willink’s

So, you’ve decided to build your own home gym! You may be too busy to spend those 30 minutes on a car ride just to get to your „regular“ gym; or you may have always wanted to have a home...

Get Your Cardio To The Next Level With Dan Vallimont’s Circuit Workout

You can have all of the grappling skills in the world that you want, but if you don’t have enough cardio to go through a difficult match – then those skills won’t matter! So, it’s...