Joe Rogan Talks Processed Food: “There’s Consequences”
Nov 20, 2022BJJEE1 Admin
How good is your diet? No, seriously – how bad is it? Yeah, it could probably be a lot healthier… Especially if you’re eating a ton of processed food. Joe Rogan, for instance, is...
Mikey Musumeci On Eating Pizza & Pasta All The Time: “I Just Enjoy Life”
Sep 16, 2022BJJEE1 Admin
Mikey Musumeci, well known for his successful grappling career, is also (in)famous for his diet. Or, more precisely, the lack of what some would consider a “professional” approach to...
These Are The Top Foods For Recovery After BJJ Training
Apr 13, 2022BJJEE1 Admin
That after-training feel is pure bliss. You feel relaxed, less stressed, and more enthusiastic about what remains of the day ahead… However, your “training job” isn’t done...
What Should You Eat Before High Intensity BJJ Training?
Apr 12, 2022BJJEE1 Admin
It’s a not too difficult to choose what you’ll eat before a light BJJ training session. If you’ll be drilling and experimenting with positions, then we advice you to hop on over to...
What Should You Eat Before A Brazilian Jiu-Jitsu Training Session?
Apr 02, 2022BJJEE1 Admin
Training Brazilian Jiu-Jitsu is almost always an enjoyable experience… Unless you ate too much beforehand. Or if you ate the wrong food. In these cases, you’re not going to have a great...
