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Tag Archive: , , ,

The Importance of Drinking More Water For BJJ Practitioners

Most of the things in life aren’t certain – who knows what can happen during the next year, next month, next day, or even the present moment… It’s all „up in the air“, as they...

This Is What The Olympic Champion Wrestler Jordan Burroughs Eats In A Day

Turning yourself into the best possible grappler is no easy feat by any standard. There are the countless early mornings, thousands upon thousands of repetitions and who knows how many...

Should You Take Caffeine Before Rolling Or Competition?

There are heaps of available dietary supplements out there, used for all sorts of goals. One type of them are the pre-workout supplements, all of which possess a common substance: caffeine. And...

What To Eat Before Brazilian Jiu Jitsu Training, Explained By Mike Dolce

In order to get the most out of BJJ, it’s not enough „just“ to pay attention in class, to roll at the best of your ability and to take each and every simple repetition serious; but there...

Here’s How Conor McGregor’s Day Of Eating Looks Like

A professional combat athlete’s schedule and regime are nothing short of very strict in all regards, including the diet – where it’s not only important to „eat healthy“, but to be...

Junk Food Has Its Place in a Grappler’s Diet

So, you’ve decided to throw out junk food from your diet. You might do it because you believe that getting rid of it will make you into a better, healthier jiujiteiro – or you do it because...

High protein diet – nearly as bad as smoking?

  News outlets in several different countries are reporting on a new research published in the medical journal Cell Metabolism. The study finds that people who eat a diet high in animal...