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Tag Archive: , , ,

This Is What Meal Prepping With A Fulltime BJJ Competitor Looks Like

If you’re serious about your Jiu-Jitsu, then you’ve got to be serious about your diet as well. Great training requires a great meal – if you want to recover properly and perform greatly...

What Should You EAT BEFORE Your Brazilian Jiu-Jitsu Training?

Having a proper diet is essential not just to your health and life in general, but to how good you’ll perform in your BJJ training as well. In other words: what you eat before Jiu-Jitsu class...

Creatine, Whey, BCAAs… Which Supplements To Take As A Grappler?

Oh there are so many supplements to choose from out there! There’s the omnipresent whey protein, then there’s the creatine and the BCAAs, glucosamine, fish oil, the various pre-workout...

Intermittent Fasting – Yay Or Nay For BJJ Athletes?

There are a lot of „diets“ out there, and it can be rather difficult for a regular Jiujiteiro to choose which one isn’t a fad. However, intermittent fasting is one of those diets that have...

What (Not) To Eat Before Competition For Ultimate Performance

Picture this: it’s competition day and you’re as hyped as you can be. Your training has been absolutely on point for the last few months, and you’re a much more technical and...

Vitamin D – This Is Why You, As A BJJ Athlete, MUST Take More Of It

When was the last time you spent a decent amount of time outside, exposed to the sun’s rays? Was it, like, a couple of months ago when you were sunbathing at the beach? That’s not...

The Importance of Drinking More Water For BJJ Practitioners

Most of the things in life aren’t certain – who knows what can happen during the next year, next month, next day, or even the present moment… It’s all „up in the air“, as they...

How to Eat Healthy for BJJ under $50 a Week

Healthy food isn’t always expensive. You can nourish your body for the demands and not break the bank. Be sure to check out our nutrition section: https://www.bjjee.com/category/nutrition/ BJJ...

This Is What The Olympic Champion Wrestler Jordan Burroughs Eats In A Day

Turning yourself into the best possible grappler is no easy feat by any standard. There are the countless early mornings, thousands upon thousands of repetitions and who knows how many...

Should You Take Caffeine Before Rolling Or Competition?

There are heaps of available dietary supplements out there, used for all sorts of goals. One type of them are the pre-workout supplements, all of which possess a common substance: caffeine. And...

You Want To Train BJJ Twice Per Day? Here’s What You Should Consider

Photo by Daria Kochetkova Photography. IG: Tebezvonu. Okay, so you’ve decided to start training twice per day – in hopes of getting your Jiu Jitsu to the next level. Fair enough! However,...

What To Eat Before Brazilian Jiu Jitsu Training, Explained By Mike Dolce

In order to get the most out of BJJ, it’s not enough „just“ to pay attention in class, to roll at the best of your ability and to take each and every simple repetition serious; but there...

Here’s How Conor McGregor’s Day Of Eating Looks Like

A professional combat athlete’s schedule and regime are nothing short of very strict in all regards, including the diet – where it’s not only important to „eat healthy“, but to be...