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Tom DeBlass: “I Take TRT – It Can Greatly Benefit Thousands Of Men”

There’s quite a bit of commotion about testosterone replacement therapy (TRT) in the world of both professional and amateur athletes, as well as everyday folk. And while some say that...

Jonathan Satava Talks PEDs In BJJ: „Punishments Need To Be Harsher“

Brazilian Jiu-Jitsu, just like any other sport, has athletes that use steroids and other performance-enducing drugs (PEDs). However, what makes BJJ different from a lot of other sports is that there...

3 Tips To Safely Cut Weight Before BJJ Competition

If you have a competition coming up, but you’ve registered for a weight class that isn’t quite yours to begin with… You’ll probably be looking to cut weight. However, the way...

Lucas Lepri Talks Steroids: “Which Is More Important – A Title Or Your Mental Health?”

Lucas Lepri is a multiple time IBJJF world champion, who won every world lightweight title from 2014 to 2019. Today, he is proud of these accomplishments – even more so because he never took...

These Are The Top Foods For Recovery After BJJ Training

That after-training feel is pure bliss. You feel relaxed, less stressed, and more enthusiastic about what remains of the day ahead… However, your “training job” isn’t done...

Demian Maia’s Nutrition Advice: “This Is The Question I Ask Myself Every Time Before I Eat”

Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s tasty. It’s addictive. And neither you nor your body want...

What Should You Eat Before High Intensity BJJ Training?

It’s a not too difficult to choose what you’ll eat before a light BJJ training session. If you’ll be drilling and experimenting with positions, then we advice you to hop on over to...

What Should You Eat Before A Brazilian Jiu-Jitsu Training Session?

Training Brazilian Jiu-Jitsu is almost always an enjoyable experience… Unless you ate too much beforehand. Or if you ate the wrong food. In these cases, you’re not going to have a great...

How To Find Out Which Supplements to Take for BJJ?

If you’re looking to improve your Brazilian Jiu-Jitsu to the best of your abilities, then you’ve probably been thinking about introducing a supplement or two into your diet plan. However,...

The CARNIVORE Diet for Brazilian Jiu-Jitsu: Is It Right For You?

So you want to change up your diet a bit while training Jiu-Jitsu, and you regularly listen to the Joe Rogan Experience podcast. Okay, don’t tell us, let us guess… You’re thinking...

This Is What Meal Prepping With A Fulltime BJJ Competitor Looks Like

If you’re serious about your Jiu-Jitsu, then you’ve got to be serious about your diet as well. Great training requires a great meal – if you want to recover properly and perform greatly...

What Should You EAT BEFORE Your Brazilian Jiu-Jitsu Training?

Having a proper diet is essential not just to your health and life in general, but to how good you’ll perform in your BJJ training as well. In other words: what you eat before Jiu-Jitsu class...

Creatine, Whey, BCAAs… Which Supplements To Take As A Grappler?

Oh there are so many supplements to choose from out there! There’s the omnipresent whey protein, then there’s the creatine and the BCAAs, glucosamine, fish oil, the various pre-workout...

Intermittent Fasting – Yay Or Nay For BJJ Athletes?

There are a lot of „diets“ out there, and it can be rather difficult for a regular Jiujiteiro to choose which one isn’t a fad. However, intermittent fasting is one of those diets that have...

What (Not) To Eat Before Competition For Ultimate Performance

Picture this: it’s competition day and you’re as hyped as you can be. Your training has been absolutely on point for the last few months, and you’re a much more technical and...

Vitamin D – This Is Why You, As A BJJ Athlete, MUST Take More Of It

When was the last time you spent a decent amount of time outside, exposed to the sun’s rays? Was it, like, a couple of months ago when you were sunbathing at the beach? That’s not...

The Importance of Drinking More Water For BJJ Practitioners

Most of the things in life aren’t certain – who knows what can happen during the next year, next month, next day, or even the present moment… It’s all „up in the air“, as they...

How to Eat Healthy for BJJ under $50 a Week

Healthy food isn’t always expensive. You can nourish your body for the demands and not break the bank. Be sure to check out our nutrition section: https://www.bjjee.com/category/nutrition/ BJJ...

This Is What The Olympic Champion Wrestler Jordan Burroughs Eats In A Day

Turning yourself into the best possible grappler is no easy feat by any standard. There are the countless early mornings, thousands upon thousands of repetitions and who knows how many...

You Want To Train BJJ Twice Per Day? Here’s What You Should Consider

Photo by Daria Kochetkova Photography. IG: Tebezvonu. Okay, so you’ve decided to start training twice per day – in hopes of getting your Jiu Jitsu to the next level. Fair enough! However,...

What To Eat Before Brazilian Jiu Jitsu Training, Explained By Mike Dolce

In order to get the most out of BJJ, it’s not enough „just“ to pay attention in class, to roll at the best of your ability and to take each and every simple repetition serious; but there...

Here’s How Conor McGregor’s Day Of Eating Looks Like

A professional combat athlete’s schedule and regime are nothing short of very strict in all regards, including the diet – where it’s not only important to „eat healthy“, but to be...