Healthy Breakfast Ideas For Combat Athletes
May 22, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
What Is a Good Resting Heart Rate For Combat Athletes?
May 20, 2023BJJEE
Photo by Daria Kochetkova Photography. IG: Tebezvonu. Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named...
Gas on The Mat: Simple Fixes To Improve Your Cardio For Jiu-Jitsu
May 19, 2023BJJEE
Endurance is the most important physical attribute you can possess, and there’s nothing worse than gassing out on the mat. BJJ black belt Stephen Kesting of the excellent website Grapplearts.com...
How To Build A Nutritious Diet For Optimal Performance in Combat Sports
May 08, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Stay on The Mat Forever: Minimizing Injuries in Jiu-Jitsu Training
Apr 28, 2023BJJEE
Brazilian jiu-jitsu is a relatively safe martial art that you can practice. Compared to other combat sports, such as MMA, judo, wrestling, and kickboxing, BJJ has much fewer injuries. Nonetheless, it...
Develop Insane Jiu-Jitsu Strength with These 5 Simple Exercises
Apr 27, 2023BJJEE
If you are a Brazilian Jiu Jitsu (BJJ) enthusiast looking to improve your performance on the mats, it is important to include strength and conditioning exercises in your off-mat training regimen....
Why Do So Many People Quit Jiu-Jitsu?
Apr 21, 2023BJJEE
For Brazilian Jiu-Jitsu enthusiasts, BJJ is a fun and enjoyable activity. It is an excellent physical activity that helps us improve our shape and develop our minds. Think about countless lessons you...
From the Mat to the Octagon: How Brazilian Jiu-Jitsu is Dominating the UFC
Apr 06, 2023BJJEE
Photo credit As a combat sport, mixed martial arts (MMA) has evolved dramatically over the last few decades. One discipline that has proven to be a game-changer in the Ultimate Fighting Championship...
Fascinating Facts About Brazilian Jiu-Jitsu
Mar 28, 2023BJJEE
There are several categories under the martial arts heading; below are different styles. The four types of martial art are Brazilian, Japanese, Korean, and Chinese, with Taekwondo, Karate, Muay Thai,...
The Best Jiu-Jitsu Fighters in the UFC
Mar 14, 2023BJJEE
The UFC has been one of the biggest driving forces behind the explosive growth in popularity of mixed martial arts over the last few decades. If, for whatever reason, you had any doubts that MMA was...
Mental And Physical Benefits Of Incorporating Breathing Exercises Into Jiu-Jitsu Training
Mar 13, 2023BJJEE
It is no secret that mastering Jiu-Jitsu takes a mixture of physical and mental strength and endurance. Building a strong Jiu-Jitsu game requires one to be both physically and mentally fit to...
Mikey Musumeci: “So Amazing How ONE Is Helping Jiu-Jitsu Grow”
Jan 07, 2023BJJEE1 Admin
Image Credits: ONE Championship Mikey Musumeci’s next ONE Championship flyweight title defense match is becoming closer by the minute… And he is super excited about it! Mikey shared his...
Training & Harnessing The Power Of Your Mind For Combat Sports
Jan 03, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
“Tactical Unarmed Combat” – Brazil’s New Format Of Submission Grappling
Nov 03, 2022BJJEE1 Admin
Combate Tático Desarmado – or “Tactical Unarmed Combat” – is a new format of submission grappling, developed in Brazil. The first event under this format took place on...
BJJ Black Belt Echo Charles Details his Workout Program for Jiu-Jitsu
Oct 03, 2022BJJEE
So you want to introduce strength training into your BJJ routine? Fair enough – and good choice on your behalf, as becoming stronger will both turn you into a better Jiujiteiro and make you more...
Why I Stopped Inviting People to Jiu-Jitsu
Sep 25, 2022BJJEE
The benefits of Jiu-Jitsu are numerous: self defense, increased fitness, health, social skills, self confidence, humility, ego killer, camaraderie etc…However, not everybody will understand this...
Jocko Willink: “Jiu-Jitsu Had An Incredible Life Impact On Me”
Sep 18, 2022BJJEE1 Admin
There’s no denying the fact that Jocko Willink – former member of SEAL Team 3, as well as a famous author & podcaster – is one of the individuals which are most responsible for...
Self Defense Martial Arts or Combat Sports: Which Is More Effective in the REAL World?
Sep 16, 2022BJJEE
Written by Sambo Master Vladislav Koulikov, who has been training in the Russian martial art of Sambo from a very young age in Moscow. Since moving to the USA, he has trained and competed in...
6 Best Brazilian Jiu-Jitsu Gyms in the World
May 03, 2022BJJEE
As more people become interested in jiu-jitsu as a hobby or career, training centers open their doors to new students worldwide. Many college students in the US even give their assignments to...
Should Brazilian Jiu-Jitsu Competitors Trash Talk?
Apr 22, 2022BJJEE1 Admin
Trash talk… Is it truly necessary in Brazilian Jiu-Jitsu? It’s, for sure, becoming more prevalent in BJJ competition; where athletes are downplaying their opponents in an attempt to gain...
Why Jiu-Jitsu and martial arts are crucial to contact sports
Apr 07, 2022BJJEE
Brazilian Jiu-Jitsu and other martial arts and combat sports are proving beneficial to athletes in other contact sports, including team sports. Despite BJJ being a world apart from the football...
Realistic Ways for Staying Injury-Free in Jiu-Jitsu
Apr 04, 2022BJJEE
Guest post by Will Safford C.S.C.S a Certified Strength and Conditioning Coach who trains under Andre Galvao at Atos Jiu Jitsu. He received is purple belt in December of 2013 and competes...
Top Plyometric Bodyweight Exercises for Combat Athletes
Mar 16, 2022BJJEE
Plyometric training is one of the best ways to improve your cardio and explosiveness for Brazilian Jiu Jitsu. An additional bonus to it is that you don’t need a lot of equipment to have a good...
Elon Musk, Who Trained Jiu-Jitsu, Challenged Putin to a Fight, Chechen Leader Kadyrov Answers
Mar 16, 2022BJJEE
The Billionaire founder of Tesla and SpaceX challenged the Russian president on Twitter to a one-on-one fight – the winner is Ukraine. “I am challenging Vladimir Putin to a one-on-one...
