Trash talk… Is it truly necessary in Brazilian Jiu-Jitsu? It’s, for sure, becoming more prevalent in BJJ competition; where athletes are downplaying their opponents in an attempt to gain more attention to themselves.
But do they actually need to do this? Nick “Chewy” Albin shares his opinion.
DO BJJ COMPETITORS NEED TO TRASH TALK?
One thing is for certain: Jiu-Jitsu competitors don’t actually *need* to trash talk. A lot of them fare quite well without them. However, Chewy also mentions one extremely important thing: BJJ competitors, like all other combat sport athletes, have a shorter career span. They have less time to make things “work” for them; i.e. they have a shorter time frame to make money and create a name for themselves.
Which is why trash talking is so important to them.
For, when athletes trash talk, it’s the audience that’s giving them the attention. The people watching the match and those sponsoring the athlete. So, trash talking can be a great way to stand out from others and make sure that you’re more in the spotlight than the case would be otherwise.
You don’t even have to be a trash talker; you just need to create a persona for others to see, that will bring eyes on you and your upcoming matches. Outside of that, you could (and probably should) stay your normal self… But the persona is there to bring your BJJ career through the rooftop.
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.


