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Result for: heel hook

Every Takedown Has a Counter: Ultimate Guide To Counters

Every technique, takedown or throw has a counter. It’s a question of timing and recognizing the movement and applying it. This video shows the best counters for the most common Judo/BJJ throws....

6 Mistakes That BJJ White Belts Make (And How To Fix Them!)

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

One Of The Only 2 Female Black Belts in Gracie Family Teaches an Easy Sweep From Closed Guard

Deborah Gracie Stambowsky is a BJJ black belt under her father Márcio Stambowsky, and interestingly she is one of only two women in the Gracie family to be a black belt in BJJ. Kyra Gracie was...

4 Sweeps Every White Belt Needs To Master In BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Rare Footage Of John Danaher Rolling Surfaces

Footage of John Danaher rolling is very hard to come by. The amazing coach of the Danaher Death Squad started training BJJ in the mid 90’s and was one of Renzo Gracie’s first American...

BJJ Black Belt Demonstrates How Realistic the Grappling in the Movie ‘Redeemer’

If you’ve seen the movie „Redeemer“ (2014), starring Marko Zaror, you’ve probably seen a lot of action shots that involve grappling skills! But, how realistic is the grappling we see...

Using Timing To Overcome Speed

Guest post by James Duscio, a BJJ black belt under Walter Cascao Vital. He runs Cascao Evolution BJJ out of Las Vegas nv. We all know that Brazilian Jiu-Jitsu gives an opportunity for the smaller,...

Why Clinch Takedowns Can Be Superior for BJJ

Guest post by James Duscio, a BJJ black belt under Walter cascao vital and runs cascao bjj hard knocks out of Las Vegas nv.​ The biggest problem a BJJ guy usually has is nailing the actual...

Olympic Medalist Ugo Legrand’s Special Set up To Throw with Kouchi Gari

A 2012 Summer Olympics Bronze Medalist, Ugo Legrand is one of the best French judokas of all time. In this video he walks us through the way he sets up the Kouchi Gari throw.   Grips and The...

3 Attacks From X-Guard You Need To Know

While it was once the most cutting edge guard in all of Brazilian Jiu-Jitsu (BJJ), the X-Guard went through a temporary phase of obscurity as it was overlooked for some of the more dynamic open...

The 3 Best Positions To Set Up The Guillotine From In BJJ

Due to the ever-increasing popularity of mixed martial arts, even those who have never practiced Brazilian Jiu-Jitsu (BJJ) are becoming increasingly familiar with the art’s submission holds. As...

Lachlan Giles’ Tips For Balancing Training and Obligations & Importance of Details

Lachlan Giles is one of the most respected names of today’s grappling. He has earned that respect by placing 3rd at this year’s ADCC in the absolute division where he heelhooked Kaynan...

Opinion: You Shouldn’t Have To Wait Several Months To Start Rolling

      While the jiu-jitsu community can agree on many things surrounding the lifestyle one point of contention has long been at what point do we let newcomers roll. The customs vary,...

These 10th Planet Warm-Up Sequences Will Improve Your Game

The 10th Planet warm-up approach has received a lot of credit due to its ingenuity. And that’s for a good reason – it is easy to apply and it leads to better performance. In these two videos,...

Weekly White Belt Advice: Closed Guard Sweeps

In the previous article of our Weekly White Belt Advice series, we’ve talked about the very basics of the closed guard – what it is, its defensive and offensive purpose and the body...

Things Get Savage as More And More People Do The #garrytononchallenge

If you’ve been following Garry Tonon at all you may have noticed his suspiciously patchy hair. Many have suspected the bjj ace in fact has ringworm. The truth turned out a bit more complex as...

Matt Heafy Of Trivium talks Falling in love with the ‘dark jiu-jitsu world’ of Leglocks

Matt Heafy has long been a practitioner of bjj. Trivium Frontman Matt Heafy Says JIu-JItsu Is A Metaphor For Life In the past he’s been credited with explaining how bjj has helped his music...

Renzo Gracie Training With One Of The Only 2 Female Black Belts in the Gracie Family

Renzo Gracie first talked about a comeback ahead of his 50th birthday a while back. Back at  ADCC he said “I’ll be back soon. MMA. Of course, Scott Coker made me an offer, One FC too, but I...

EBI 14: ADCC Veterans Craig Jones & Gordon Ryan Slide Through Competition

    Craig Jones has been the biggest surprise of the ADCC. The talented Australian grappler managed to ouster some serious favorites on his road to the podium. However one nemesis he...

Karate Hottie Michelle Waterson Awarded Purple Belt in BJJ

    Michelle Waterson has an interesting story. A karate student since the age of 10, Waterson holds a black belt in American Free Style Karate and has also trained in WuShu, Muay Thai,...

Garry Tonon Talks MMA Debut, The Future Of BJJ and How He Got The Idea to Build His Brand

      Tonon also revealed he’ll most likely make his MMA debut in 2018:  “I don’t have a date, but they were asking me when I’d be ready and I think I gave them March,...

Submission Underground 6 Reveals Matches: Gilbert Burns and Jake Shields to Headline

    Chael Sonnen’s promotion Submission Underground attracted much publicity initially due to ability to attract and pair UFC fighters with top notch sport bjj competitors. However...

Confidence: 5 Ways Jiu Jitsu Surprised a Woman in a Restaurant

Guest post by  SnowMMA.com / The Dainty Grappler. Photo: SnowMMA In this first in a series discussing how BJJ Benefits us all, we’ll talk about the Gentle Art’s impact on one woman’s...

A Breakdown Of The Chokes In BJJ (Videos)

Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World...