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One Of The Only 2 Female Black Belts in Gracie Family Teaches an Easy Sweep From Closed Guard

One Of The Only 2 Female Black Belts in Gracie Family Teaches an Easy Sweep From Closed Guard

Deborah Gracie Stambowsky is a BJJ black belt under her father Márcio Stambowsky, and interestingly she is one of only two women in the Gracie family to be a black belt in BJJ. Kyra Gracie was the first one. Deborah Gracie Stambowsky is also the sister of Bellator fighter Neiman Gracie. Her father is a coral belt belt and was promoted to black belt by the late legend Rolls Gracie.

In this video, you can see her rolling with her cousin Renzo Gracie:

Deborah teaches a super simple and effective sweep from closed guard:

 

Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents

💥 What if slowing down was the fastest way to win? 💭 Tired of Getting Smashed by Younger, Stronger Grapplers? It’s not your age. It’s your strategy. If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you. 🔓 Unlock the Power of Sloth Jiu-Jitsu: Sloth ebook

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Sloth Strength eBook Cover