Gracie Breakfast Insights from the Founder
There is ongoing debate around the optimal way to start the day with nutrition and hydration. While juice provides various vitamins and minerals, it may not sufficiently fuel the body on its own without complementary solid foods that provide complex carbohydrates and protein. Master Carlos Gracie Jr. s exclusive video for GRACIEMAG offers insights into his personal breakfast routine, highlighting the organic ingredients and current market offerings that serve as healthy, energy-rich options.
In this special presentation, Carlos shares both the specific items that comprise his morning meal as well as general dietary wisdom and strategies for maintaining a nutritious lifestyle. Viewers will gain an inside look at the founder of Gracie Barra’s daily fueling habits and can incorporate relevant concepts into customizing their own breakfast plans. The teachings offer science-based recommendations tailored towards maximizing performance and well-being.
Watch:
carlos gracie jr from GALLERR on Vimeo.
Learn From Jordan Sullivan As “The Fight Dietician” To Stars Like Craig Jones Teaches You A Complete Course On How To Use Nutrition To Get The Most Out Of Your BJJ Performance.
- This course will teach you how to structure your diet for better performance on the mats, including a breakdown of concepts like how to approach your macros – carbs, proteins, and fats.
- See how you can supplement your diet and use Jordan’s lessons on calories, energy availability, and macronutrients for maximum energy and power while you train and compete.
