UFC President Dana White has recently completed an impressive 86-hour water fast! He went for it immediately after UFC 295, and concluded the fast on Wednesday.
White shared more about his journey and the remarkable health benefits he experienced in a social media post:
Hey guys, I just got done fasting for 86 hours.
I feel like a superhero, I feel incredible, and I wanna tell you how I did it.
The 54-year-old showcased his physical transformation through before and after photos.
The post-fast images reveal a more defined and chiseled physique, a proof of the fast’s impact:
I did an 86-hour water fast and I feel INCREDIBLE!
Obviously, I’m not a doctor, but I’ve been told by the experts that water fasting can help to significantly reduce the risk of cancer, Alzheimer’s, and a ton of other health issues.
White also shared that his fast included the consumption of Kettle & Fire brand bone broth and a calorie-free electrolyte powder:
That is the cleanest broth available, you can pick this up anywhere.
You do this twice a day for the next two days. You drink all your water with electrolytes, but you do this twice a day.
You’re going to feel incredible.
And obviously, you’re doing this for the internal, but externally? You get absolutely shredded on this thing.
I did an 86 hour water fast and i feel INCREDIBLE! Obviously i’m not a doctor, but i’ve been told by the experts that water fasting can help to significantly reduce the risk of cancer, alzheimers and a ton of other health issues. pic.twitter.com/3AOt7n4IFO
— danawhite (@danawhite) November 16, 2023