UFC President Dana White has recently completed an impressive 86-hour water fast! He went for it immediately after UFC 295, and concluded the fast on Wednesday.
White shared more about his journey and the remarkable health benefits he experienced in a social media post:
Hey guys, I just got done fasting for 86 hours.
I feel like a superhero, I feel incredible, and I wanna tell you how I did it.
The 54-year-old showcased his physical transformation through before and after photos.
The post-fast images reveal a more defined and chiseled physique, a proof of the fast’s impact:
I did an 86-hour water fast and I feel INCREDIBLE!
Obviously, I’m not a doctor, but I’ve been told by the experts that water fasting can help to significantly reduce the risk of cancer, Alzheimer’s, and a ton of other health issues.
White also shared that his fast included the consumption of Kettle & Fire brand bone broth and a calorie-free electrolyte powder:
That is the cleanest broth available, you can pick this up anywhere.
You do this twice a day for the next two days. You drink all your water with electrolytes, but you do this twice a day.
You’re going to feel incredible.And obviously, you’re doing this for the internal, but externally? You get absolutely shredded on this thing.
I did an 86 hour water fast and i feel INCREDIBLE! Obviously i’m not a doctor, but i’ve been told by the experts that water fasting can help to significantly reduce the risk of cancer, alzheimers and a ton of other health issues. pic.twitter.com/3AOt7n4IFO
— danawhite (@danawhite) November 16, 2023
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
