.
.

Category Archive: Articles

Top 5 Reasons To Start Training Brazilian Jiu-Jitsu

Oh, so you’ve bitten the bug… And you’re seriously thinking about starting with Brazilian Jiu-Jitsu. Well, let us tell you – the time to stop thinking and to start training is...

[Video] UFC Heavyweight Juan Espino Disqualified From Grappling Tournament

Image Credits: Juan Espino Instagram Juan Espino is a heavyweight UFC athlete with 3 fights under the promotion. A winner of The Ultimate Fighter 28 in 2018, he has a major background in grappling;...

Lucas Lepri Talks Steroids: “Which Is More Important – A Title Or Your Mental Health?”

Lucas Lepri is a multiple time IBJJF world champion, who won every world lightweight title from 2014 to 2019. Today, he is proud of these accomplishments – even more so because he never took...

“What If I Can’t Afford A BJJ Gym Membership?” Jocko Willink Answers

Let’s be real: Brazilian Jiu-Jitsu isn’t a cheap hobby. You’ve got to buy gi and no-gi equipment, which can be quite expensive (and it’s a good idea to have at least two pairs...

Leo Vieira Appointed as Vice President of Grappling at ONE Championship

The world of professional grappling is coming closer and closer to becoming mainstream, among other things in many ways thanks to ONE Championship’s insistence on its growth. Now, Brazilian...

Sambo World Champion Competes as a Purple Belt in IBJJF European Masters Championship

Sambo, Judo and Brazilian Jiu Jitsu (BJJ) are close cousins. Anyone who knows the history of Sambo, Judo and BJJ know that they have common roots—Mitsuyo Maeda was a Japanese Judoka, who...

Use This Simple Principle to Build a Strong Defense in Brazilian Jiu-Jitsu

Do you want to build a solid submission game in Brazilian Jiu-Jitsu? If so, then that means that you need to have a strong defense first. For, how are you supposed to feel confident in your...

This Guillotine to Triangle Choke Setup Is Great for Beginners in BJJ

When you’re a beginner in Brazilian Jiu-Jitsu, things can get quite confusing. And they can sometimes get mildly frustrating, as it appears that all that you’re doing is defense…...

6 Essential Things Every BJJ Practitioner Needs in Their Gym Bag

Are you new to Brazilian Jiu-Jitsu? If that’s the case – congratulations! You’re in for a ride that you’ll enjoy a lot. However, before you start this ride, you need to get...

Why You Should Add The Agility Ladder To Your Martial Arts Training

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How To Chain Your BJJ Guards: A Beginner’s Guide

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How To Use The Scissor Sweep In BJJ Effectively

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Here’s Why Bruce Lee Is MMA’s First Superstar

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

The Story Of A BJJ World Champion: Marcus “Buchecha” Almeida

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

The Best Exercises For A Complete Upper Body Workout For Martial Artists

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Having Trouble In Mount? Use The Misdirectional Underhook Setup

Getting to the Mount is already difficult enough… But setting up submissions from there can be even tougher. And why? Well, it’s because your training partners know what’s coming...

“Just Show Up” Mentality Won’t Take You Far in Brazilian Jiu-Jitsu

You know that advice that’s often given to BJJ athletes? “Just show up and train”, they tell you, “and you’ll get better.” This is good advice. You absolutely...

So You’re A BJJ Brown Belt Now… What To Do From Here?

You’ve made it this far… After a lot of effort, innumerable mat hours, and so much frustration – you’re now a BJJ brown belt! Congratulations. However, what are you supposed...

The Rear Ezekiel Choke Is Surprisingly Simple – Use It After A Failed Arm Triangle

The Rear Ezekiel Choke… Sounds particularly gnarly, doesn’t it? Well, you won’t have too many opportunities for setting it up – but once you do get an opportunity, go for it....

Improve Your BJJ Immediately With These 5 Tips

So you want to improve your BJJ as fast as possible, eh? Well, the most important thing you can do for your Jiu-Jitsu progress is, arguably, to harbor patience; as consistency and proper focus will...

UFC 274: Charles Oliveira Submits Justin Gaethje with a Rear Naked Choke

Image Credits: Zuffa LLC Charles Oliveira continues to dominate the UFC lightweight division. Even though he missed weight and wasn’t able to walk out of the UFC 274 match as a champion, he is...

BJJ Progress Advice: Don’t Be Afraid Of Discovery, Even If It Means Failing

How often have you Googled for advice on improving in Brazilian Jiu-Jitsu? Probably a lot. And how much advice have you found that worked for you long-term? Chances are, not a lot. Therefore,...

One Championship Becomes Official Platinum Sponsor for ADCC 2022

ADCC 2022 is coming closer and becoming bigger with each passing day! The latest in the line of amazing news is that One Championship has become an official Platinum sponsor for the event, as the...

Robert Drysdale: “Professionalization Of BJJ Made The New Culture Around It Less Appealing”

Everyone experiences difficulties on their BJJ journey. Both the amateur and professional athletes alike; as well as the most elite among them. World champions, too – such as Robert Drysdale....