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Instructor Explains Reasoning on Why Visiting Black Belts Can’t Wear Black Belts From Other Lineage

Protein for Weight Loss: Why It Works

6 Realistic Ways To Set Up a Powerful Osotogari Throw in Competition by Vladislav Koulikov

A Key Workout Component For Power in BJJ & Grappling

A Quick Guide To Your First Year Of BJJ: 9 Things You Need To Know

Hard BJJ Training, Slower Progress?

What You Need To Know To Master a Slow, Meticulous, High Pressure Passing Game

The Collar Sleeve Guard: The Best Guard For Beginners in BJJ

BJJ Solo Drills Routine: No Mats Needed. No Equipment Needed. No Large Space Needed. No Flexibility Needed. NO EXCUSES

Kyra Gracie has a Wicked Armpit Armlock Set Up From Mount

Here Are 7 Reasons Why You Should Train Both Gi And No-Gi

Deep Half Guard: All The Basics That You Need To Know

Would A Navy SEAL Be a Good MMA Fighter?

Powerful Words for the Loser In a BJJ Competition

5 Tips For BJJ Practitioners To Not Get Discouraged During Quarantine

Master Wong Using Wing Chun To Defeat Brazilian Jiu-Jitsu

Helio & Rorion Gracie On How To Deal With A Devastating Defeat

Two Examples of BJJ Principles Applied in Weapon Based Sparring Matches

Kali Master Shows How Slapping Helps To Defeat Grappler

Tim Spriggs’ Unusual Method For Strengthening His Grips for BJJ

Gracie Family Best Kept Secret: Breathing Method When Doing Jiu-Jitsu

Robert Drysdale Has a Worry Free Escape To a Tight Foot Lock

Robert Drysdale Has a Brilliant Way of Turning a Failed Darce Into A Great Guillotine