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Best Set Up For Triangle From Bottom Side Control by Braulio Estima

Playing defense in Brazilian Jiu Jitsu is most commonly associated with evading submissons and escaping bad positions. However, just because you’re defending yourself doesn’t mean you...

The Tightest Brabo Choke Set Up By Fabio Gurgel

How many times have you gotten to Side Control, only to have your training partner or opponent go into ultra-defense mode? They keep their elbows tight and smartly fend off all of your attempts of...

Opponent Too Defensive? Use The Knee On Belly Pressure & Have Some Fun

Let’s say you’ve passed your opponent’s guard, ended up in Side Control and that you’re trying to find a way to finish them from there… However, they’re too...

Game Changing Shoulder Pressure Tip from Side Control to Overwhelm Your Opponent

Shoulder pressure is a very important aspect of a successful Jiu Jitsu passing and submission game. In this video, the famed instructor Paul Schreiner shows how to correctly utilize the concept of...