Frames are extremely important when it comes to defending yourself from inferior positions in Brazilian Jiu-Jitsu. For, if the opponent manages to get rid of them, they’ll have access to your inside position – and, therefore, many more options to choose from.
So, it goes without saying that you should learn how to frame. For example, from bottom Side Control.
Here’s a great option to do so.
John Danaher shows a powerful way to frame from Side Control on the video below:
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