You still don’t know how to do the Butterfly Hook Sweep? Well, that’s alright – as long as you’re keen on learning it!
Have you had enough with complicated techniques which have a seemingly never-ending amount of details? It would be really neat if you could just learn a couple of simple, but effective moves… That’ll get you onto the track of fast improvement.
Looking for cool sweep techniques?
Here’s one, as demonstrated by Rayron Gracie…
The Side Control Hook Sweep!
Learn The Self Taught Secrets That Have Allowed Adam Wardzinski To Become The Best Butterfly Guard Player On The Planet – While Training In Poland! In The Past Year Adam Has Beaten World Champions like Erberth Santos, Muhammed Aly, Isaque Bahniese and ADCC Champ Vinny Magalhaes With His Butterfly Attacks.
You too can unlock one of the sharpest and most effective guards in modern grappling, with this exclusive 4 part video series from Adam Wardzinski. He’s traveled around the world and back, perfecting and rediscovering the modern butterfly, and he’s here to share it with you! With sweep after sweep, submission after submission, and much, much more, this is a can’t miss piece of jiu-jitsu knowledge that has to be seen to be appreciated!
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.



