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Lachlan Giles Reveals Why He Doesn’t Do Ice Baths & Sauna For Recovery

Regularly doing ice baths and going to the sauna are often lauded as the things to do for recovery. However, Lachlan Giles – elite BJJ athlete and coach, as well as physiotherapy PhD –...

Benefits Of Going To The SAUNA For Jiu-Jitsu Practitioners

If you’re a Jiujiteiro who, among other things, follows Joe Rogan’s Instagram account, then you’ve probably – at one point in time – thought about going to a sauna. You’ve...