Lachlan Giles Reveals Why He Doesn’t Do Ice Baths & Sauna For Recovery
Mar 14, 2023BJJEE1 Admin
Regularly doing ice baths and going to the sauna are often lauded as the things to do for recovery. However, Lachlan Giles – elite BJJ athlete and coach, as well as physiotherapy PhD –...
Ricardo Almeida: “Don’t Be Lazy – Try To Work Around An Injury”
Jan 21, 2023BJJEE1 Admin
If you’ve ever been injured in BJJ, you know how frustrating it can be – because it inhibits your ability to train properly. However, something strange happens sometimes as a result of...
Injured Your Joint During BJJ? Do These 4 Things To Recover Faster
Jun 19, 2022BJJEE1 Admin
Injuring a joint during Brazilian Jiu-Jitsu training is never fun. And it’s even less fun after the injury has occurred; because now you have to wait for the injury to heal itself. However,...
How To Get Over Fear Of Getting Injured Again In Brazilian Jiu-Jitsu?
Apr 15, 2022BJJEE1 Admin
Brazilian Jiu-Jitsu is a martial art – and, as such, it carries a risk of injuries. There’s no denying that, no matter how much you’d like to; for, despite it being much more...
Ethan Crelinsten Undergoes Successful ACL & Meniscus Surgery
Sep 22, 2021BJJEE1 Admin
Ethan Crelinsten – a BJJ black belt under John Danaher and a member of the newly founded B-Team – has undergone an ACL surgery in order to fix a problem that’s been hindering him...
How to Recover from Ankle Injuries in BJJ
Oct 14, 2020James Jayme
The ‘gentle art’ isn’t exactly as gentle as advertised. Brazilian Jiu-Jitsu is filled with minor to major injuries. And if you trained long enough, you may have already popped your...
