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You Want To Train BJJ Twice Per Day? Here’s What You Should Consider

Photo by Daria Kochetkova Photography. IG: Tebezvonu. Okay, so you’ve decided to start training twice per day – in hopes of getting your Jiu Jitsu to the next level. Fair enough! However,...

How To Modify The 5×5 Strength Training Program For Grapplers

So, you’ve been training Jiu Jitsu for a while and absolutely love it! However, you also want to become stronger and you figured out that BJJ, in and of itself, doesn’t help you too much...

Top Competitor Advises To Study More BJJ And Train Less

If you are an up and coming competitor, you might come to believe that putting in more training sessions and more live rolls is the way to develop your skill level. And it makes sense, right? Well,...

Weekly White Belt Advice: An Introduction to The Series!

Being a BJJ white belt is far from easy. The surroundings are new, the pressure – not just the psychological one, but the one from being inside your training partner’s side control as well...

The Importance of Strategy In Your Brazilian Jiu Jitsu Training!

Photo: Kim Hovgaard of Aalborg Jiu-Jitsu Academy/ About Aalborg Selvforsvar & Ju-Jitsu Klub You can be the meanest, strongest guy on the mat come competition time, but does it really matter if...