Yup, that’s right… The Front Rear Naked Choke. Have you ever done it? Yeah, probably not.
No, it isn’t a flashy nor a low-percentage submission. Rather, it’s set up from North South and it works surprisingly well – once it’s locked up, your training partners and opponents will have to tap out or go to sleep.
Wondering how to do it? It’s not complicated, actually.
Tye and Kade Ruotolo demonstrate on the video below:
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
