The Ultimate Cross Choke Setup From Knee Cut Position By Andre Galvao
Oct 01, 2020BJJEE1 Admin
There are, and will be, many situations where you’ll try something and things won’t go exactly to plan. Most often, this will be the case in guard passing; you’ll try a technique,...
Refine Your Basic Mount Escape – And Make It Work Every Time
Sep 16, 2020BJJEE1 Admin
Basics… Work! And they work well, but the thing a lot of jiujiteiros make a mistake in is in thinking that just because something „works“, that it’ll work in the same way for every...
The Chair Guard Sweep Is Your New Favorite Setup From Guard Pull
Sep 03, 2020BJJEE1 Admin
If you’ve wanted to learn a new setup and technique, one which would make you stand out not just in your BJJ academy but in competition as well, then we have got quite a treat for you! Andre...
Andre Galvao’s Plyometric Workout Will Improve Your Explosiveness And Cardio
May 27, 2020BJJEE1 Admin
Plyometric training is one of the best ways to improve your cardio and explosiveness for Brazilian Jiu Jitsu. An additional bonus to it is that you don’t need a lot of equipment to have a good...
Advice For Beginners: Learn These Basics Of Mount Defense First
May 24, 2020BJJEE1 Admin
When you’re a beginner, absolutely everything is unexpected in Brazilian Jiu Jitsu! Most of the time, you won’t know what’s going on and what you should or shouldn’t do;...
Andre Galvao on Growth of Team Atos: ‘We Do Everything with Excellence’
Nov 16, 2015BJJEE
Created in 2008 by André Galvão and Ramon Lemos, Atos Jiu-Jitsu was first inaugurated in São Paulo, but soon expanded and currently has a great new facility located in California, as...
