.
.

Tag Archive: , , ,

Andre Galvao’s Plyometric Workout Will Improve Your Explosiveness And Cardio

Plyometric training is one of the best ways to improve your cardio and explosiveness for Brazilian Jiu Jitsu. An additional bonus to it is that you don’t need a lot of equipment to have a good...

Advice For Beginners: Learn These Basics Of Mount Defense First

When you’re a beginner, absolutely everything is unexpected in Brazilian Jiu Jitsu! Most of the time, you won’t know what’s going on and what you should or shouldn’t do;...

Andre Galvao on Growth of Team Atos: ‘We Do Everything with Excellence’

    Created in 2008 by André Galvão and Ramon Lemos, Atos Jiu-Jitsu was first inaugurated in São Paulo, but soon expanded and currently has a great new facility located in California, as...