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Result for: side control

Top 11 Biggest Lies of Mainstream Nutrition

Source: authoritynutrition.com There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but unfortunately this is just the tip of...

Official Lloyd Irvin Statement About The Rape Case

An Open Letter From Lloyd Irvin Regarding The Reported Events Of New Years Eve 2012 & The Ensuing Conversation About Himself & His Team During The First Half Of January 2013 Source: Graciemag...

Roger Gracie On His MMA Career, His View on BJJ Today & Kyra Gracie Venturing Into MMA

Source: (translated from Portuguese from sportv.com). Roger Gracie . At 31, he is already a 10 times Jiu-Jitsu World Champion but he has been searching for new challenges, starting in 2006, in a...

Lloyd Irvin Introduces a BJJ Reality TV Show: “The Next World Champion”

Lloyd Irvin is changing the BJJ World as we know it. He is creating a reality TV show called: “The Next World Champion” where the best brown belt competitors from all around the world...

7th Degree Coral Belt Master Luiz Palhares On Training With Rickson, Teaching US Navy Seals & BJJ In Albania

Master Luiz Palhares will hold a seminar in Tirana Albania and in Sofia, Bulgaria at the end of November/ beg of December 1. Hi Master Luiz, can you please introduce yourself to the BJJ community of...

Sweden’s Sebastian Brosche On His Multiple World Titles, Yoga & How To Improve Your Guard Passing

1.Hi Sebastian, can you please introduce yourself to the BJJ community of Eastern Europe? My name is Sebastian Brosche, i am 28 yearsold and have a brown belt in BJJ and second degree black belt in...

Want to Breath Better For Jiu-Jitsu? Use Your Diaphragm!

If you have ever rolled with a BJJ master or advanced practitioner, what is something that distinguishes them from regular BJJ players? We’re not talking about just superior technique but the...

Female Grappling Legend Hannette Staack: “If you specialize in some techniques, practice them so that people will not be able to defend them”

Hannette Staack is arguably the best female jiu jitsu black belt in history. She is a black belt from Andre Negao. Hannette Staack is a 6 times world championship as wella as 3 time ADCC champion....

Post Workout Nutrition For BJJ

A training session is always taxing on your body and you a post workout drink or fruit can really help in muscle recovery. I don’t always have a protein shake after training but always have at...

Hungarian Black Belt Gabor Fodor on Carlson Gracie Mentality and BJJ in Hungary

1.Please introduce yourself to the BJJ community of Eastern Europe  Gabor with a student My name is Gabor Fodor, I am 36 years old, from Budapest, Hungary. I am a BJJ black belt under Mihály...

Romania’s Marius Varlan on his 8 years spent training & competing in BJJ in Japan

1. Hi Marcus can you please introduce yourself to the BJJ community of Eastern Europe?  My name is Marius Varlan ( Mario ). Im 35 years old, 1.81cm and 93kg. I have been certified by Watanabe...

The benefits of swimming for Jiu-Jitsu

Source: Livestrong & http://enoisblog.wordpress.comWith summer just starting, swimming is a great option for BJJ cross training, these 2 articles have covered the benefits of swimming for a BJJ...

Mendes Brothers talk leg locks, competing in the absolute, and who is better between the two brothers in the gym

Source: http://www.mendesbros.com/ You are both pretty young and you have already achieved great success in jiu-jitsu both with the gi and without the gi. You medaled in the most prestigious...

Exclusive interview with WPJJC gold & silver medalist and Russian cop, Lena Zenkevitch

Lena with Michelle Nicolini 1.Hi Lena can you please introduce yourself to our readers? Konichiwa everybody!  My name is Lena “Kimatsu” Zenkevitch. I live and train in Vologda, Russia, together...

2012 WPJJC: day 1 highlights and exclusive black belt brackets

Source: Graciemag The day 1 of the 2012 WPJJ was totaly dedicated to children’s division. The future stars of Jiu-Jitsu in the Arab region took control of the six mats set at the Abu Dhabi...

Exclusive interview with the owner of M Kimonos, Luciana Machado Simon

Thanks to our friends from BJJ Heroes for the original interviewLuciana Machado is the proud owner of the famous M Kimonos Brazilian Jiu Jitsu Brand. MKimonos was arguably the first brand to become...

PAN AMS 2012 PLAY BY PLAY! Saturday March 31

Tune in here at 9am California time or 6pm Paris or Belgrade time on Saturday and Sunday (March 31 April 1rst)  for the live play by play right  here on BJJ EASTERN EUROPE!To go to Sunday April...

Vienna BJJ Open 2012 results and review

This Saturday February 11 Vienna, Austria was host to the first edition of the Vienna Open. The competition brought together all clubs from the region, from Macedonia to Hungary all the way to...