I have written numerous articles about finding your right weight for Jiu-Jitsu and have been experimenting competing at 4 different weight classes such as Super Heavy (-100), Heavy (-94,3), Medium Heavy (-88,3) and now medio (-82,3). At the moment, I’m at Medio and really feel better from a conditioning, movement, explosivity, speed, flexibility point of view. The only possible drawback is being a little less stronger and of course looking much skinnier :). Living in Eastern Europe where most people are big and stocky, you will always have people who are trying to feed you :). Having a body fat percentage anywhere between 7 to 15% is recommendable for Jiu-Jitsu players however staying constantly at that weight all year round is really important to avoid drastic last minute weight cuts.
From Beaking Muscle :
“When cutting weight, the most common amount was 2 to 5% of bodyweight, but 40% of all athletes had lost 5 to 10%, and some lost even more.
As an athlete or a coach, it’s important to focus on keeping your weight cutting under control, and maintaining a weight close to your competition weight year round. Active weight cutting is also more aggressive than passive weight cutting, which can often be just as effective in my experience as a coach. If you need to cut weight, look for a trainer that does not recommend extreme weight loss and extreme methods.”
For more information about effects of weight cutting, read entire article
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
