For those of you who don’t know about Rogerio Camoes, he is a judo and BJJ black belt and one of the top MMA conditioning trainers in the world. He works with top athletes like Anderson Silva, Ronaldo Jacare and several members from the Atos team. Here he gives all of you who are looking deeper into their nutrition, a basic overview of how you should be eating.
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
