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Category Archive: Health, Nutrition

The right way to cut weight for BJJ competitions

Article written by Marcus Buur. You can also have a look at our previous article:  How-to-find-your-ideal-weight-for-bjj. If you want to compete in Bjj, you must fight in a weight class and it’s...

Can’t find any Acai in your country? Try this easy alternative!

If like me, you love Acai but can’t find any in your country, then you can try this easy recipe as an alternative. These are all ingredients that you can find at your local supermarket. The...

What are the best supplements/ vitamins for a BJJ athlete?

Why should I take supplements? Jiu-Jitsu is hard on the body and makes us put our body through levels of torture and stress. Your body needs better nutrition and vitamins than the average individual....