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Category Archive: Nutrition

Does Weight Cutting Truly Give You An Advantage In Sports?

I have written numerous articles about finding your right weight for Jiu-Jitsu and have been experimenting competing at 4 different weight classes such as Super Heavy (-100), Heavy (-94,3), Medium...

Caio Terra On His Candy Addiction:”I like to mix candies as much as possible.”

Source: BJJ Legends Caio Terra likes sweets. Did you see his Halloween post to Facebook? There’s  also a youtube video that I thought was a spoof where they pick Caio up from the airport and...

20 Muscle Building Super Foods

To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein...

Great News For BJJ Athletes: Cherry Juice Can Reduce Joint Inflammation

Source:  http://breakingmuscle.com/ If like me you suffer from various aches and pains, consider Cherries as a natural remedy for joint pains: “When most people think of fruit with beneficial...

Nutrition corner: Is juicing healthier than eating whole fruits or vegetables?

We all know that lots of fruits and vegetables are good for you when combined with a balanced diet. If you train BJJ, you want to be as fit and healthy as possible. The problem is not everybody likes...

The right way to cut weight for BJJ competitions

Article written by Marcus Buur. You can also have a look at our previous article:  How-to-find-your-ideal-weight-for-bjj. If you want to compete in Bjj, you must fight in a weight class and it’s...

Can’t find any Acai in your country? Try this easy alternative!

If like me, you love Acai but can’t find any in your country, then you can try this easy recipe as an alternative. These are all ingredients that you can find at your local supermarket. The...