Category Archive: Articles, Health, Strength & Conditioning
Don’t Fear Foot Locks: How To Strengthen & Improve Mobility for Ankles
Feb 22, 2019BJJEEComments Off on Don’t Fear Foot Locks: How To Strengthen & Improve Mobility for Ankles
Having strong ankles is important for any athlete as it’s the base that will help you have balance. Every time you are attempting a takedown, passing someone’s guard or bridging, your...Son of reggae icon Bob Marley – Ziggy Marley Does BJJ
Feb 22, 2019BJJEEComments Off on Son of reggae icon Bob Marley – Ziggy Marley Does BJJ
People have long coupled the stoner surfer culture and jiu jitsu. As such it should be no surprise that son of late Bob Marley was spotted working on his bjj alongside Ashton Kutcher. View...Bradley Cooper is Doing BJJ
Feb 22, 2019BJJEEComments Off on Bradley Cooper is Doing BJJ
Bradley Cooper is an American actor and filmmaker. He has been nominated for many awards, including seven Academy Awards and a Tony Award, and has won a Grammy Award and a BAFTA Award. Cooper...Chael Sonnen Amazed at Blowback of Kron Gracie’s debut Win in the UFC
Feb 22, 2019BJJEEComments Off on Chael Sonnen Amazed at Blowback of Kron Gracie’s debut Win in the UFC
Chael Sonnen has long been one of the most interesting color commentators of the UFC. Former UFC fighter and experienced wrestler recently took a chance to weigh in on young Gracie’s debut in...Erberth Santos Joins Kasai 5 Heavyweight Tournament
Feb 21, 2019BJJEEComments Off on Erberth Santos Joins Kasai 5 Heavyweight Tournament
In spite of Kasai’s troubling ruleset they’ve landed another heavy hitter – Erberth Santos. The bad boy of bjj has had mixed success in nogi but in spite of that one of the richest...Florence Deputy Caught Using Illegal Chokehold
Feb 21, 2019BJJEEComments Off on Florence Deputy Caught Using Illegal Chokehold
The Florence County Sheriff’s Office found itself in hot water after woman who says she saw two Florence County deputies use excessive force on a man they were trying to arrest released...Following Failed Khabib Negotiations GSP Set To Retire
Feb 21, 2019BJJEEComments Off on Following Failed Khabib Negotiations GSP Set To Retire
Georges St Pierre is looking at retirement. One of the last legendary fighters might be hanging up the gloves. GSP’s current record stands at 26-2 with the two losses being to Matt Serra and...The Truth Behind HGH: Human Growth Hormone Side Effects vs Potential Benefits
Feb 20, 2019BJJEEComments Off on The Truth Behind HGH: Human Growth Hormone Side Effects vs Potential Benefits
Human Growth Hormone Side Effects vs Potential Benefits Before you decide whether or not using HGH is right for you, take a closer look at human growth hormone side effects vs the potential benefits!...How Jiu Jitsu Can Work Against Multiple Opponents
Feb 20, 2019BJJEEComments Off on How Jiu Jitsu Can Work Against Multiple Opponents
Jiu Jitsu has definitely proven itself against every layman and especially so for the members of the law enforcement. However bjj is often begrudged lack of efficacy for more opponents than one. THis...Gracie Family on Kron Gracie’s UFC debut win: “He’s at the level of Demian Maia & Jacare”
Feb 20, 2019BJJEEComments Off on Gracie Family on Kron Gracie’s UFC debut win: “He’s at the level of Demian Maia & Jacare”
Gracie Family may have been one part of a reason why Ben Askren made such scathing comments yesterday. The Gracies have never been too shy to toot their own horn – and with Kron it’s no...Gordon Ryan Schedules Reconstructive Surgery for Next Week
Feb 20, 2019BJJEEComments Off on Gordon Ryan Schedules Reconstructive Surgery for Next Week
Gordon Ryan’s first major injury had everyone curious. How will the ADCC medalist deal with this setback – by many accounts first major one in his young career. The injury in question is...Combat Jiu Jitsu Fight Night Falls Apart – Now With 0 From Original 4 Grapplers
Feb 19, 2019BJJEEComments Off on Combat Jiu Jitsu Fight Night Falls Apart – Now With 0 From Original 4 Grapplers
Combat Jiu Jitsu Fight Night has certainly gone through a major transition. From Gordon Ryan, Vinny Magalhaes, Werdum and Josh Barnett it steadily moved through each one of these participants in the...Ben Askren Takes a Dig At BJJ – High level BJJ guy Chokes Very Low Level Grappler & People Be Like #BJJ4life
Feb 19, 2019BJJEEComments Off on Ben Askren Takes a Dig At BJJ – High level BJJ guy Chokes Very Low Level Grappler & People Be Like #BJJ4life
Ben Askren has long been quite outspoken about all the things he’s come to not appreciate in bjj. From the way classes are held to the way there’ basically no preselection in class...Brown Belt Accused of Attempted Murder Of Rayron Gracie’s Mom
Feb 19, 2019BJJEEComments Off on Brown Belt Accused of Attempted Murder Of Rayron Gracie’s Mom
One Vinicius Batista Serra (27) attacked Elaine Caparroz (55)in her home over several hours. Vinicius Batista Serra is reportedly a brown belt under Brazilian top team who were none too pleased...How to Zap the Energy Out of Your Opponent
Feb 18, 2019BJJEEComments Off on How to Zap the Energy Out of Your Opponent
Guest post by James Duscio, a BJJ black belt under Walter cascao vital and runs cascao bjj hard knocks out of Las Vegas nv. Lets be one hundred percent honest, when somebody is exhausted, they...Utilizing a Variety of Round Times in Training
Feb 18, 2019BJJEEComments Off on Utilizing a Variety of Round Times in Training
Guest post by James Duscio, a BJJ black belt under Walter cascao vital and runs cascao bjj hard knocks out of Las Vegas nv. Like any routine out there, whether it is a workout or a specific...Vagner Rocha’s Savage Body Triangle Will Get You Taps
Feb 18, 2019BJJEEComments Off on Vagner Rocha’s Savage Body Triangle Will Get You Taps
Many of us will get to to our training partner’s back and immediately focus on securing a choke or armbar. There is an easier option that many forget: The body triangle submission. Yes,...Vancouver Girl Dies after Playing Dangerous Choke out Game
Feb 18, 2019BJJEEComments Off on Vancouver Girl Dies after Playing Dangerous Choke out Game
Gabby Perez tragically lost her life as a result of a choke out. The 13 year old was participating in a game of “passing out”. The goal of the game is to achieve that high that happens...Keenan Cornelius Shows Deadly Five Finger Asphyxiation Death Grab
Feb 18, 2019BJJEEComments Off on Keenan Cornelius Shows Deadly Five Finger Asphyxiation Death Grab
Keenan Cornelius has long pioneered some of the biggest innovations in contemporary jiu jitsu. The grappling phenom is back with another technique promising deadly outcome . In Cornelius’ words...Kron Gracie Scores Submission Finish In Round 1 Of UFC Debut
Feb 18, 2019BJJEEComments Off on Kron Gracie Scores Submission Finish In Round 1 Of UFC Debut
Kron Gracie made his highly anticipated octagon debut against Alex Caceres at tonight’s UFC Phoenix event. The son of Rickson Gracie was cornered by Nate Diaz in his triumphant debut. Kron entered...Espresso and Rolling – Will It Help Your Training?
Feb 17, 2019BJJEEComments Off on Espresso and Rolling – Will It Help Your Training?
As Cesar A. Cruz said, “Art is to comfort the disturbed, and disturb the comfortable”. This statement holds dear by many artists, no matter the form of art they love to create. And...Brock Lesnar Goes Back To College, Wrestles Heavyweight Gable Steveson
Feb 16, 2019BJJEEComments Off on Brock Lesnar Goes Back To College, Wrestles Heavyweight Gable Steveson
Former UFC heavyweight champion and current WWE universal champion Brock Lesnar made his career during a UFC tenure back from 2008 until 2010. He was always the epitome of athleticism and someone who...Gracie Breakdown: How To Use Jiu-Jitsu When Attacked by a Mountain Lion
Feb 16, 2019BJJEEComments Off on Gracie Breakdown: How To Use Jiu-Jitsu When Attacked by a Mountain Lion
Last week, Travis Kauffman, 31, a trail jogger in Colorado successfully defended himself against a mountain lion that attacked him from behind. Kauffman suffered some facial lacerations and he was...Rafael Lovato Jr. Set To Duke it out with Jake Shields At Polaris 9
Feb 16, 2019BJJEEComments Off on Rafael Lovato Jr. Set To Duke it out with Jake Shields At Polaris 9
Polaris 9 has just stepped up in a big way. They managed to match two seasoned proven grapplers and two American veterans of jiu jitsu on their Polaris 9 card. View this post on...