The Toe Hold is one of those submissions that you either love or hate. And the chances are that, no matter how many times you were submitted by it… That you’d love to learn how to apply it more often. With more efficiency.
Leg locks were once considered unorthodox and dangerous techniques, but times are changing. In recent years, leg lock systems have become more and more popular in the Jiu-Jitsu world because moves that were once considered dangerous and controversial have entered the sport.
Being able to transition from one technique to another is of crucial importance in Brazilian Jiu-Jitsu.
For example, here’s a unique Toe Hold to Kneebar setup that will be of great use to you!
Fellipe Trovo demonstrates:
Leg Attack Domination-Tom DeBlass. Get 10% OFF WITH CODE “BJJEE’.
Tom DeBlass is here to help you DOMINATE leg locks.
Tom DeBlass is a 3X ADCC Veteran, UFC and Bellator MMA veteran and is the man who gave submission ace Garry Tonon his black belt. He has also been instrumental in the superstar rise of The King Gordon Ryan.
Tom DeBlass is one of the most influential grapplers in the world today. People flock to his seminars around the world because of his amazing ability to break down techniques in a way that allows grapplers of all levels to benefit and implement the techniques immediately.
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
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Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
