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Tag Archive: , , , ,

The Kneebar Sweep Works Exceptionally Well From Closed Guard

Whenever your opponent starts standing up with their arms posted on your biceps/underneath your armpits, you have a chance for a Kneebar Sweep. A kneebar (also known...

Tye Ruotolo Shows A “Kiss Of The Dragon To Kneebar” Setup

If you enjoy playing the Reverse De La Riva Guard, then the Kiss Of The Dragon might be one of your favorite entries/transitions… And if that’s the case, then going for a Kneebar off of...

The Unexpected “Outside Heel Bar” Is Just The Leg Lock You Need

A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic kneebar technique is similar to that of an armbar. The practitioner will trap the...

Craig Jones Demonstrates A Useful Kneebar Drill

A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic kneebar technique is similar to that of an armbar. The practitioner will...

Erik Paulson Shows A Unique Kneebar Setup From Side Control

Yes, Leg Lock setups can be complicated. Really complicated, with multiple steps that have to be on spot if the submission is to work. However, you can choose the setups that aren’t as...

The Leg Lock You’ve Never Done Before – The Razor Lock Kneebar

Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were once shunned by the BJJ community, their effectiveness has never been in doubt....

Here’s How To Kneebar Someone Immediately After a Half Guard Sweep

As a beginner it’s quite often the hardest to figure out how a sweep works. Submissions are somewhat easier. You grab onto the isolated limb and apply pressure but working a sweep quite often...

This Kneebar From The Body Lock Is Extremely Efficient

Are you someone who’s really into Body Lock guard passing? And you’re also a real fan of Leg Locks? Well, then you’re in for a treat: as there’s a surprisingly easy and...

The Inverted Kneebar From Half Guard – One Of The Most Unexpected Submissions

Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were once shunned by the BJJ community, their effectiveness has never been in doubt....

The Front Helicopter Kneebar Is A Vicious BJJ Leg Lock Technique

Yes, Leg Lock setups can be complicated. Really complicated, with multiple steps that have to be on spot if the submission is to work. However, you can choose the setups that aren’t as...

[Watch] MMA Fighter Goes For A Kneebar – Taps Himself Out

Ever been in a situation where you tapped yourself out? If you’ve been training for long enough, at one point in time you probably did end up in that sort of a situation – and it was most...

UFC Vegas 44: Claudio Puelles Wins The Match via Slick Kneebar

Claudio Puelles, UFC’s lightweight athlete fighting out of Peru, showed his grappling skills at UFC Vegas 44 prelims. At 3:25 in the third round, he pulled off a slick Kneebar finish against...

This Simple Kneebar from Top Half Guard Works Like Magic

Most people, when “stuck” in top Half Guard, are looking to make their way to pinning the opponent down to the floor. Of course, there’s nothing wrong with that; on the contrary,...

Watch: Gadzhi Omargadzhiev Submits Opponent with Nasty Kneebar

If you want to be on top of your Brazilian Jiu-Jitsu and mixed martial arts game, then you simply have to become proficient in Leg Locks. Without knowing how to both apply and defend from them,...