Tom DeBlass Shows An Easy Kneebar Setup From Butterfly Guard
May 08, 2023BJJEE1 Admin
Most of us get caught up using our half guard to try to control the weight and pressure our opponents are able to inflict on us, while we are desperately trying not to let them pass our guards. Last...
Is This The Tightest Kneebar Setup You’ve Ever Seen?
Mar 01, 2023BJJEE1 Admin
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic kneebar technique is similar to that of an armbar. The practitioner will...
This Kneebar From 50/50 Works Like A Charm
Mar 01, 2023BJJEE1 Admin
The 50/50 is one of the most versatile positions in Brazilian Jiu-Jitsu – predominantly when it comes to Leg Locks. It gives you ample opportunities for a Heel Hook attack, and even for Kneebars,...
This Toe Hold To Kneebar Setup Works Like A Charm
Jan 18, 2023BJJEE1 Admin
The Toe Hold is one of those submissions that you either love or hate. And the chances are that, no matter how many times you were submitted by it… That you’d love to learn how to apply it more...
Have You Tried This Kneebar Setup From Half Butterfly?
Jan 17, 2023BJJEE1 Admin
The Half Butterfly is a fantastic guard, particularly well-suited for various Leg Lock entries – depending on your training partner’s reaction. Most of us get caught up using our half...
Amazing Kneebar Against Knee Shield: Here’s How To Get It
Dec 30, 2022BJJEE1 Admin
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic kneebar technique is similar to that of an armbar. The practitioner will...
The Kneebar Sweep Works Exceptionally Well From Closed Guard
Nov 24, 2022BJJEE1 Admin
Whenever your opponent starts standing up with their arms posted on your biceps/underneath your armpits, you have a chance for a Kneebar Sweep. A kneebar (also known...
Tye Ruotolo Shows A “Kiss Of The Dragon To Kneebar” Setup
Nov 07, 2022BJJEE1 Admin
If you enjoy playing the Reverse De La Riva Guard, then the Kiss Of The Dragon might be one of your favorite entries/transitions… And if that’s the case, then going for a Kneebar off of...
The Unexpected “Outside Heel Bar” Is Just The Leg Lock You Need
Nov 07, 2022BJJEE1 Admin
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic kneebar technique is similar to that of an armbar. The practitioner will trap the...
Craig Jones Demonstrates A Useful Kneebar Drill
Nov 04, 2022BJJEE1 Admin
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic kneebar technique is similar to that of an armbar. The practitioner will...
Erik Paulson Shows A Unique Kneebar Setup From Side Control
Oct 22, 2022BJJEE1 Admin
Yes, Leg Lock setups can be complicated. Really complicated, with multiple steps that have to be on spot if the submission is to work. However, you can choose the setups that aren’t as...
The Leg Lock You’ve Never Done Before – The Razor Lock Kneebar
Sep 28, 2022BJJEE1 Admin
Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were once shunned by the BJJ community, their effectiveness has never been in doubt....
Here’s How To Kneebar Someone Immediately After a Half Guard Sweep
Sep 24, 2022BJJEE1 Admin
As a beginner it’s quite often the hardest to figure out how a sweep works. Submissions are somewhat easier. You grab onto the isolated limb and apply pressure but working a sweep quite often...
This Kneebar From The Body Lock Is Extremely Efficient
Sep 22, 2022BJJEE1 Admin
Are you someone who’s really into Body Lock guard passing? And you’re also a real fan of Leg Locks? Well, then you’re in for a treat: as there’s a surprisingly easy and...
The Inverted Kneebar From Half Guard – One Of The Most Unexpected Submissions
Sep 22, 2022BJJEE1 Admin
Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were once shunned by the BJJ community, their effectiveness has never been in doubt....
The Front Helicopter Kneebar Is A Vicious BJJ Leg Lock Technique
Sep 14, 2022BJJEE1 Admin
Yes, Leg Lock setups can be complicated. Really complicated, with multiple steps that have to be on spot if the submission is to work. However, you can choose the setups that aren’t as...
[Watch] MMA Fighter Goes For A Kneebar – Taps Himself Out
Jun 09, 2022BJJEE1 Admin
Ever been in a situation where you tapped yourself out? If you’ve been training for long enough, at one point in time you probably did end up in that sort of a situation – and it was most...
UFC Vegas 44: Claudio Puelles Wins The Match via Slick Kneebar
Dec 05, 2021BJJEE1 Admin
Claudio Puelles, UFC’s lightweight athlete fighting out of Peru, showed his grappling skills at UFC Vegas 44 prelims. At 3:25 in the third round, he pulled off a slick Kneebar finish against...
This Simple Kneebar from Top Half Guard Works Like Magic
Nov 04, 2021BJJEE1 Admin
Most people, when “stuck” in top Half Guard, are looking to make their way to pinning the opponent down to the floor. Of course, there’s nothing wrong with that; on the contrary,...
Watch: Gadzhi Omargadzhiev Submits Opponent with Nasty Kneebar
Oct 27, 2021BJJEE1 Admin
If you want to be on top of your Brazilian Jiu-Jitsu and mixed martial arts game, then you simply have to become proficient in Leg Locks. Without knowing how to both apply and defend from them,...
