[Watch] MMA Fighter Goes For A Kneebar – Taps Himself Out
Apr 08, 2024BJJEE1 Admin
Ever been in a situation where you tapped yourself out? If you’ve been training for long enough, at one point in time you probably did end up in that sort of a situation – and it was most...
You Have To Learn This Kneebar Setup From Half Butterfly
Oct 17, 2023BJJEE1 Admin
The Half Butterfly Guard is a very versatile guard and one you should definitely explore – especially if you’re a fan of Leg Locks. For, it offers a wide variety of Leg Lock entries, all...
Craig Jones Shows A Cool Kneebar Setup – From Turtle
Oct 08, 2023BJJEE1 Admin
Sure, the Turtle is a great position to be in defensively (at least before you transition to another one)… But you can turn it into an equally fantastic offensive position – if you know...
Here’s How To Kneebar From Over Under Pass (It’s Super Effective)
Sep 24, 2023BJJEE1 Admin
You know that “saying” that goes something like: “Sc**w it, go for a Leg Lock” when someone doesn’t want to (or can’t) pass guard – and then just goes for...
Victor Hugo Shows The Most Powerful BJJ Kneebar
Sep 19, 2023BJJEE1 Admin
The Kneebar is one of the most devastating submission techniques in Brazilian Jiu-Jitsu. For, if you don’t tap quickly enough, there is one thing that you can be sure of – serious walking...
ONE Fight Night 12: Garry Tonon Taps Out Shamil Gasanov With A Kneebar
Jul 15, 2023BJJEE1 Admin
Garry Tonon has put on yet another entertaining show for MMA fans all around the world, at ONE Fight Night 12. He fought against the undefeated Shamil Gasanov in the final mixed martial arts match of...
This Kneebar Setup Is Unlike Anything You’ve Seen Before
Jul 13, 2023BJJEE1 Admin
Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were once shunned by the BJJ community, their effectiveness has never been in doubt....
Josh Barnett Shows The “Razor Lock Kneebar” – It’s As Terrifying As It Sounds
Jul 11, 2023BJJEE1 Admin
Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were once shunned by the BJJ community, their effectiveness has never been in doubt....
[WATCH] Unique Triangle Choke & Kneebar Submission At Octagon 46 Event
Jun 29, 2023BJJEE1 Admin
When was the last time you saw a great Triangle Choke finish in an MMA match? What about a Kneebar? And what about both a Triangle and Kneebar at the same time? Well, that’s something that...
Here’s A Super Nasty Kneebar Setup From The Cradle Position
Jun 20, 2023BJJEE1 Admin
The cradle is a basic technique in amateur wrestling. Its name refers to the move’s similarity to the way a person holds an infant in their arms. The wrestler performs the cradle by grabbing the...
Craig Jones Shows How To Execute The “Dog Bar” Submission In Jiu-Jitsu
Jun 07, 2023BJJEE1 Admin
Are you someone who’s really into Body Lock or over under guard passing? And you’re also a real fan of Leg Locks? Well, then you’re in for a treat: as there’s a surprisingly...
Tom DeBlass Shows An Easy Kneebar Setup From Butterfly Guard
May 08, 2023BJJEE1 Admin
Most of us get caught up using our half guard to try to control the weight and pressure our opponents are able to inflict on us, while we are desperately trying not to let them pass our guards. Last...
Is This The Tightest Kneebar Setup You’ve Ever Seen?
Mar 01, 2023BJJEE1 Admin
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic kneebar technique is similar to that of an armbar. The practitioner will...
This Kneebar From 50/50 Works Like A Charm
Mar 01, 2023BJJEE1 Admin
The 50/50 is one of the most versatile positions in Brazilian Jiu-Jitsu – predominantly when it comes to Leg Locks. It gives you ample opportunities for a Heel Hook attack, and even for Kneebars,...
This Toe Hold To Kneebar Setup Works Like A Charm
Jan 18, 2023BJJEE1 Admin
The Toe Hold is one of those submissions that you either love or hate. And the chances are that, no matter how many times you were submitted by it… That you’d love to learn how to apply it more...
Have You Tried This Kneebar Setup From Half Butterfly?
Jan 17, 2023BJJEE1 Admin
The Half Butterfly is a fantastic guard, particularly well-suited for various Leg Lock entries – depending on your training partner’s reaction. Most of us get caught up using our half...
Amazing Kneebar Against Knee Shield: Here’s How To Get It
Dec 30, 2022BJJEE1 Admin
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic kneebar technique is similar to that of an armbar. The practitioner will...
The Kneebar Sweep Works Exceptionally Well From Closed Guard
Nov 24, 2022BJJEE1 Admin
Whenever your opponent starts standing up with their arms posted on your biceps/underneath your armpits, you have a chance for a Kneebar Sweep. A kneebar (also known...
Tye Ruotolo Shows A “Kiss Of The Dragon To Kneebar” Setup
Nov 07, 2022BJJEE1 Admin
If you enjoy playing the Reverse De La Riva Guard, then the Kiss Of The Dragon might be one of your favorite entries/transitions… And if that’s the case, then going for a Kneebar off of...
The Unexpected “Outside Heel Bar” Is Just The Leg Lock You Need
Nov 07, 2022BJJEE1 Admin
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic kneebar technique is similar to that of an armbar. The practitioner will trap the...
Craig Jones Demonstrates A Useful Kneebar Drill
Nov 04, 2022BJJEE1 Admin
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic kneebar technique is similar to that of an armbar. The practitioner will...
Erik Paulson Shows A Unique Kneebar Setup From Side Control
Oct 22, 2022BJJEE1 Admin
Yes, Leg Lock setups can be complicated. Really complicated, with multiple steps that have to be on spot if the submission is to work. However, you can choose the setups that aren’t as...
The Leg Lock You’ve Never Done Before – The Razor Lock Kneebar
Sep 28, 2022BJJEE1 Admin
Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were once shunned by the BJJ community, their effectiveness has never been in doubt....
Here’s How To Kneebar Someone Immediately After a Half Guard Sweep
Sep 24, 2022BJJEE1 Admin
As a beginner it’s quite often the hardest to figure out how a sweep works. Submissions are somewhat easier. You grab onto the isolated limb and apply pressure but working a sweep quite often...
