You know that “saying” that goes something like: “Sc**w it, go for a Leg Lock” when someone doesn’t want to (or can’t) pass guard – and then just goes for the legs?
Well… What if you went for the pass and for a Leg Lock immediately after?
Here’s one way to do that: Kneebar from Over Under Pass!
Gordon Ryan demonstrates it on the video below:
Kasper Larsen Shares The Secrets Of The Dog Bar Leg Lock – Including How To Apply It From BOTH Top And Bottom Positions, As Well As Contingency Plans For When Opponents Defend!
- Develop grappling’s hidden leg lock, the dog bar, With BJJ black belt Kasper Larsen!
- Catch opponents by surprise with the unique and brutal dog bar, a technique that is criminally underrated.
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.



