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Here’s How To Kneebar From Over Under Pass (It’s Super Effective)

Here’s How To Kneebar From Over Under Pass (It’s Super Effective)

You know that “saying” that goes something like: “Sc**w it, go for a Leg Lock” when someone doesn’t want to (or can’t) pass guard – and then just goes for the legs?
Well… What if you went for the pass and for a Leg Lock immediately after?

Here’s one way to do that: Kneebar from Over Under Pass!
Gordon Ryan demonstrates it on the video below:

Kasper Larsen Shares The Secrets Of The Dog Bar Leg Lock – Including How To Apply It From BOTH Top And Bottom Positions, As Well As Contingency Plans For When Opponents Defend!

  • Develop grappling’s hidden leg lock, the dog bar, With BJJ black belt Kasper Larsen!
  • Catch opponents by surprise with the unique and brutal dog bar, a technique that is criminally underrated.

 

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.