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Here’s How To Kneebar From Over Under Pass (It’s Super Effective)

Here’s How To Kneebar From Over Under Pass (It’s Super Effective)

You know that “saying” that goes something like: “Sc**w it, go for a Leg Lock” when someone doesn’t want to (or can’t) pass guard – and then just goes for the legs?
Well… What if you went for the pass and for a Leg Lock immediately after?

Here’s one way to do that: Kneebar from Over Under Pass!
Gordon Ryan demonstrates it on the video below:

Kasper Larsen Shares The Secrets Of The Dog Bar Leg Lock – Including How To Apply It From BOTH Top And Bottom Positions, As Well As Contingency Plans For When Opponents Defend!

  • Develop grappling’s hidden leg lock, the dog bar, With BJJ black belt Kasper Larsen!
  • Catch opponents by surprise with the unique and brutal dog bar, a technique that is criminally underrated.

 

Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents

💥 What if slowing down was the fastest way to win? 💭 Tired of Getting Smashed by Younger, Stronger Grapplers? It’s not your age. It’s your strategy. If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you. 🔓 Unlock the Power of Sloth Jiu-Jitsu: Sloth ebook

Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu

Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.

Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.

Sloth Strength eBook Cover