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Here’s How To Kneebar From Over Under Pass (It’s Super Effective)

Here’s How To Kneebar From Over Under Pass (It’s Super Effective)

You know that “saying” that goes something like: “Sc**w it, go for a Leg Lock” when someone doesn’t want to (or can’t) pass guard – and then just goes for the legs?
Well… What if you went for the pass and for a Leg Lock immediately after?

Here’s one way to do that: Kneebar from Over Under Pass!
Gordon Ryan demonstrates it on the video below:

Kasper Larsen Shares The Secrets Of The Dog Bar Leg Lock – Including How To Apply It From BOTH Top And Bottom Positions, As Well As Contingency Plans For When Opponents Defend!

  • Develop grappling’s hidden leg lock, the dog bar, With BJJ black belt Kasper Larsen!
  • Catch opponents by surprise with the unique and brutal dog bar, a technique that is criminally underrated.