Tag Archive: bjj strength and conditioning, bodyweight exercise, Conditioning, exercise, phil daru, strength
A Simple & Effective Push-Up Routine For Grapplers
Aug 29, 2022BJJEE1 AdminComments Off on A Simple & Effective Push-Up Routine For Grapplers
Image Credits: Phil Daru You don’t need expensive gym equipment to get in shape. Nor do you need it to achieve better strength, endurance, and mobility for grappling… Sometimes all you...