A Simple & Effective Push-Up Routine For Grapplers
Aug 29, 2022BJJEE1 Admin
Image Credits: Phil Daru You don’t need expensive gym equipment to get in shape. Nor do you need it to achieve better strength, endurance, and mobility for grappling… Sometimes all you...
Can Street Workout Make You Into A Better Jiu-Jitsu Athlete?
Jan 09, 2021BJJEE1 Admin
Becoming better at Brazilian Jiu Jitsu isn’t all about drilling techniques and using them when you roll. You also need to build both endurance and strength… But how do you do that? There...
