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Five Underused Ways to Improve Your Jiu Jitsu

  Jiu Jitsu provides an amazing outlet to those of us who have made it a part of our lives. It is well documented how Jiu Jitsu applies both inside and outside of the training academy. In this...

Five Things You Learn On The Mat That Apply To Life

So many of us love Jiu-Jitsu because of the benefits we derive from being on the mat. From the camaraderie, the health benefits, to the competition aspects and more. But one of the most amazing...