Tag Archive: BJJ back pain, bjj strength and conditioning, bjj training, jessie salas, lower back, Mobility
BJJ Athletes: This Exercise Will Help Your Lower Back Pain
Feb 19, 2023BJJEE1 AdminComments Off on BJJ Athletes: This Exercise Will Help Your Lower Back Pain
Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and there – but the goal is to reduce the number of these pops and their...