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Articles, Strength & Conditioning

BJJ Athletes: This Exercise Will Help Your Lower Back Pain

Feb 19, 2023Comments Off on BJJ Athletes: This Exercise Will Help Your Lower Back Pain

Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and there – but the goal is to reduce the number of these pops and their...

Articles, Strength & Conditioning

Lower Back Pain? Here’s A Start Of The Solution For Every Grappler

Jan 17, 2021Comments Off on Lower Back Pain? Here’s A Start Of The Solution For Every Grappler

Ah, the good ol’ friend of every Jiujiteiro – pain. If you’ve been training BJJ for a while, something is going to start hurting; whether it’s your shoulder, your elbow, your...