These Mobility Drills Will Dramatically Improve Your Jiu-Jitsu
Dec 01, 2023BJJEE1 Admin
If you want to improve your Jiu-Jitsu, then it’s not going to be enough to work on your techniques… Nor will it be enough to “just” add a weight lifting session or two....
BJJ Athletes: This Exercise Will Help Your Lower Back Pain
Jan 20, 2023BJJEE1 Admin
Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and there – but the goal is to reduce the number of these pops and their...
3 Stretches Every BJJ Athlete Should Do Every Single Day
Nov 15, 2022BJJEE1 Admin
Be it a martial artist or an athlete, you need to be flexible if only to avoid the type of injuries that result from stiff muscles and creaky bones. If you are a BJJ practitioner, improved...
Yoga Can Change Your Jiu-Jitsu – Start Doing It Today
Nov 15, 2022BJJEE1 Admin
Becoming really good in Jiu-Jitsu has got more to do than with “just” rolling and drilling as often as possible… It’s also about becoming mobile and injury-free enough so that...
Keep Your Knees Healthy For BJJ – With These Wall Mobility Drills
Sep 16, 2022BJJEE1 Admin
Do you want to be able to train Brazilian Jiu-Jitsu for a long time? And would you like to do it without aching and being in pain? If your answer is “yes”, then it’s about time...
These Yoga Poses Improve Your Jiu-Jitsu
Jul 31, 2021BJJEE1 Admin
Training Brazilian Jiu-Jitsu can be really difficult on the body. The stiffness, aches and pain… Can sometime make you wonder if it is all “worth it”. And that, exactly, is the...
Pre-Bed STRETCHING ROUTINE To Keep You Limber For BJJ
Jun 08, 2021BJJEE1 Admin
Yeah, we know. Stretching is so booooring. The last thing you want to do after an intense rolling session, or/and during a busy day, is to spend some of your time stretching. It seems like you could...
Improving Your Hip Mobility For BJJ
Aug 11, 2020Laurence Griffiths
While BJJ is all about the hips, its amazing how poor most people’s hip mobility is. I can almost hear the creaking joints every time I roll with people. But, you can fix it and fix it fairly...
Bulletproof Your Knees For BJJ With These 5 Stability Exercises
Mar 31, 2020BJJEE1 Admin
Look, chances are that we probably don’t have to tell you about how important it is to stay as injury-free as possible in BJJ – especially when your knees are considered. For, once the...
Mahamed Aly Has Invaluable Advice For Surviving as a Beginner in BJJ
Mar 26, 2020BJJEE1 Admin
When you’re just starting out on your BJJ journey, it’s easy to get confused by the excess of information at your disposal; techniques, positions, drills, diet… It can be a bit...
