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Bulletproof Your Knees For BJJ With These 5 Stability Exercises

Look, chances are that we probably don’t have to tell you about how important it is to stay as injury-free as possible in BJJ – especially when your knees are considered. For, once the...

Mahamed Aly Has Invaluable Advice For Surviving as a Beginner in BJJ

When you’re just starting out on your BJJ journey, it’s easy to get confused by the excess of information at your disposal; techniques, positions, drills, diet… It can be a bit...

Improving Your Hip Mobility For BJJ

While BJJ is all about the hips, its amazing how poor most people’s hip mobility is. I can almost hear the creaking joints every time I roll with people. But, you can fix it and fix it fairly...