Tag Archive: BJJ back pain, bjj strength and conditioning, bjj training, jessie salas, lower back, Mobility
BJJ Athletes: This Exercise Will Help Your Lower Back Pain
Feb 19, 2023BJJEE1 AdminComments Off on BJJ Athletes: This Exercise Will Help Your Lower Back Pain
Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and there – but the goal is to reduce the number of these pops and their...3 Stretches Every BJJ Athlete Should Do Every Single Day
Nov 15, 2022BJJEE1 AdminComments Off on 3 Stretches Every BJJ Athlete Should Do Every Single Day
Be it a martial artist or an athlete, you need to be flexible if only to avoid the type of injuries that result from stiff muscles and creaky bones. If you are a BJJ practitioner, improved...Yoga Can Change Your Jiu-Jitsu – Start Doing It Today
Nov 15, 2022BJJEE1 AdminComments Off on Yoga Can Change Your Jiu-Jitsu – Start Doing It Today
Becoming really good in Jiu-Jitsu has got more to do than with “just” rolling and drilling as often as possible… It’s also about becoming mobile and injury-free enough so that...Keep Your Knees Healthy For BJJ – With These Wall Mobility Drills
Sep 16, 2022BJJEE1 AdminComments Off on Keep Your Knees Healthy For BJJ – With These Wall Mobility Drills
Do you want to be able to train Brazilian Jiu-Jitsu for a long time? And would you like to do it without aching and being in pain? If your answer is “yes”, then it’s about time...These Yoga Poses Improve Your Jiu-Jitsu
Jul 31, 2021BJJEE1 AdminComments Off on These Yoga Poses Improve Your Jiu-Jitsu
Training Brazilian Jiu-Jitsu can be really difficult on the body. The stiffness, aches and pain… Can sometime make you wonder if it is all “worth it”. And that, exactly, is the...Pre-Bed STRETCHING ROUTINE To Keep You Limber For BJJ
Jun 08, 2021BJJEE1 AdminComments Off on Pre-Bed STRETCHING ROUTINE To Keep You Limber For BJJ
Yeah, we know. Stretching is so booooring. The last thing you want to do after an intense rolling session, or/and during a busy day, is to spend some of your time stretching. It seems like you could...Improving Your Hip Mobility For BJJ
Aug 11, 2020Laurence GriffithsComments Off on Improving Your Hip Mobility For BJJ
While BJJ is all about the hips, its amazing how poor most people’s hip mobility is. I can almost hear the creaking joints every time I roll with people. But, you can fix it and fix it fairly...Bulletproof Your Knees For BJJ With These 5 Stability Exercises
Mar 31, 2020BJJEE1 AdminComments Off on Bulletproof Your Knees For BJJ With These 5 Stability Exercises
Look, chances are that we probably don’t have to tell you about how important it is to stay as injury-free as possible in BJJ – especially when your knees are considered. For, once the...Mahamed Aly Has Invaluable Advice For Surviving as a Beginner in BJJ
Mar 26, 2020BJJEE1 AdminComments Off on Mahamed Aly Has Invaluable Advice For Surviving as a Beginner in BJJ
When you’re just starting out on your BJJ journey, it’s easy to get confused by the excess of information at your disposal; techniques, positions, drills, diet… It can be a bit...