BJJ Athletes: This Exercise Will Help Your Lower Back Pain
Feb 19, 2023BJJEE1 Admin
Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and there – but the goal is to reduce the number of these pops and their...
Stretch Your Pecs And Strengthen Your Back If You Train BJJ
Nov 11, 2021BJJEE1 Admin
Most Jiujiteiros have no issue spending exorbitant amounts of time on the mats. Heck, if you didn’t enjoy BJJ, you wouldn’t train it in the first place, right? You wouldn’t mind...
Lower Back Pain? Here’s A Start Of The Solution For Every Grappler
Jan 17, 2021BJJEE1 Admin
Ah, the good ol’ friend of every Jiujiteiro – pain. If you’ve been training BJJ for a while, something is going to start hurting; whether it’s your shoulder, your elbow, your...
Cracking Your Back Sure Feels Good… But Is It Bad For Your Health?
Nov 24, 2020BJJEE1 Admin
If you train Brazilian Jiu Jitsu, then you know very well just how stiff your back can get. All of that inverting, getting stacked, pressure passed and twisted into all directions takes its toll....
Got Back Pain From BJJ? These Yoga Exercises Will Help You Out
May 22, 2020BJJEE1 Admin
If we had to guess, then we’d probably be correct in saying that you’re experiencing BJJ-related back pain every now and then. This is no wonder, particularly due to the fact that you are...
Dealing with Constant Back Pain In BJJ
Mar 12, 2020BJJEE
Back pain can be a major issue for many people. It affects about 80% of the population. Having back pain can make it difficult to train or compete. One of the main causes of back pain is poor...
