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Lower Back Pain? Here’s A Start Of The Solution For Every Grappler

Ah, the good ol’ friend of every Jiujiteiro – pain. If you’ve been training BJJ for a while, something is going to start hurting; whether it’s your shoulder, your elbow, your...

Cracking Your Back Sure Feels Good… But Is It Bad For Your Health?

If you train Brazilian Jiu Jitsu, then you know very well just how stiff your back can get. All of that inverting, getting stacked, pressure passed and twisted into all directions takes its toll....

Got Back Pain From BJJ? These Yoga Exercises Will Help You Out

If we had to guess, then we’d probably be correct in saying that you’re experiencing BJJ-related back pain every now and then. This is no wonder, particularly due to the fact that you are...

Dealing with Constant Back Pain In BJJ

Back pain can be a major issue for many people.  It affects about 80% of the population.  Having back pain can make it difficult to train or compete.  One of the main causes of back pain is poor...