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John Danaher Explains Why You Shouldn’t Ignore Moves That Come Naturally

John Danaher is encouraging grapplers to pay closer attention to their first impressions of technique. Danaher points out something most practitioners have experienced at least once – some...

John Danaher Explains How Mastering Pace Can Transform Your Jiu-Jitsu Game

In his recent reflection, John Danaher tackled one of the most underrated – yet essential – aspects of high-level grappling: controlling the pace of a roll. According to Danaher, the ability to...

John Danaher Explains Why Losing Old Skills Is Part Of Real Progress In Jiu-Jitsu

John Danaher has once again shared a crucial insight into the learning process of Brazilian Jiu-Jitsu – one that challenges the fear many grapplers face when evolving their game. In a recent post,...

John Danaher Shares Why Learning New Moves Is Not (Necessarily) The Secret To Getting Better

In the endless pursuit of progress on the mats, many grapplers fall into the same trap — believing that the fastest way forward is to constantly learn new techniques. Yet according to John Danaher,...

Mat Time Is Important But Real Progress in BJJ Comes From Something Deeper

“It’s not about the number of hours you practice, it’s about the number of hours your mind is present for the practice.” – Kobe Bryant The number one answer to most people’s question of...

Rafael Lovato Jr.: “There Is No Winning Or Losing In Training”

Do you want to improve to the best of your ability in Jiu-Jitsu? Then you will have to forego the notion of “winning” in training – because the only true win is expanding your...

John Danaher’s Sage Advice To A BJJ Kid: “Your Long Term Goal Is…”

If you want to improve your Jiu-Jitsu, it’s often best to listen to the advice of people who are, well, among the best in the Gentle Art – both athletes and coaches alike. Especially if...