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Result for: blue belt

Khamzat Chimaev Wants to Face Gordon Ryan in a Grappling Match

Khamzat Chimaev, a Swedish-Chechen UFC welterweight/ middleweight, is still just a purple belt in Brazilian jiu-jitsu, despite high level Wrestling experience. In one of his recent vlogs, he was seen...

Bruno Bastos Explains Extremely Important Judo Principles For BJJ Athletes

Takedowns are the mark of all grappling sports (Judo, Jiu Jitsu, Wrestling, Sambo etc). They all rely on taking the fight to the ground, regardless of what you do afterwards. Takedowns can be a tough...

Nick Rodriguez Shows A Super Useful Mat Return Drill

What do you think: how important is wrestling in Jiu-Jitsu? Particularly in no-gi? Well, almost every professional and elite Jiu-Jitsu competitor will say that wrestling is vital to your success...

Nick Rodriguez Shows A Simple Wrestling Drill Against A Stationary Partner

What do you think: how important is wrestling in Jiu-Jitsu? Particularly in no-gi? Well, almost every professional and elite Jiu-Jitsu competitor will say that wrestling is vital to your success...

JT Torres On His Love For Skateboarding: “It Was My First Love”

JT Torres is one of the top-ranking BJJ athletes in the world today… But did you know that his first love wasn’t Jiu-Jitsu – but skateboarding? As a matter of fact, Torres is...

You’ve Got To Learn This Ankle Pick Takedown Technique

It’s impossible for any serious BJJ practitioner to have too many throws in his/her arsenal. That’s because you might have a hard time getting some opponents down with certain techniques, while...

Khabib Ranks Greatest MMA Fighters Ever – Includes Royce Gracie

Khabib Nurmagomedov, retired UFC lightweight champion and one of the greatest mixed martial arts (MMA) fighters in history, has made his own list of top 15 MMA fighters of all time! And yes, among...

João Rocha Shows How To Do The Ken Ken Uchi Mata

In a BJJ match match, you are likely to face a standing opponent that will have stiff arms and their butt far away from you. They use this as a stalling position to avoid getting thrown. Here Joao...

You Have To Try This Super Cool Single Leg Counter

Every attack is an opportunity to further improve your defensive skills in Brazilian Jiu-Jitsu… However, every defense can also be an opportunity for a counter-attack; if you know your options and...

Leaked Court Documents Show Rener Gracie’s Direct Quotes During The Trial

The incident which left Jack Greener, BJJ white belt student – as well as the jury’s decision to award Greener $46 million – has stirred up a lot of controversy. Controversy, which...

20 Greatest BJJ Legends Of All Time

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Is This The Tightest Triangle Choke Setup From The Back – Ever?

The back is there to be taken! It’s no coincidence that taking someone’s back is regarded as the most powerful position to have in Brazilian Jiu Jitsu; it’s where you can pose a LOT of danger...

These Details Will Make Your Mount Control 2x Better

Getting to the Mount is already difficult enough… But setting up submissions from there can be even tougher. And why? Well, it’s because your training partners know what’s coming next. They...

Try This Creative Back Take In Your Next Roll (In The Gi)

Going for the back is one of the best things you could do in Brazilian Jiu-Jitsu… And here’s another way to do it, this time with the Frame Lasso. You can connect your open guard with the frame...

Here’s How To Set Up The “Shotgun Armbar”

Going for the back , armbars, choke or sweeping  is one of the best things you could do in Brazilian Jiu-Jitsu… And here’s another way to do it, this time with the Frame Lasso. You can connect...

Robson Moura Shows How To Take The Back With The Frame Lasso

Going for the back is one of the best things you could do in Brazilian Jiu-Jitsu… And here’s another way to do it, this time with the Frame Lasso. You can connect your open guard with...

Firas Zahabi Explains Why Islam Makhachev’s Has an Unfair Grappling Advantage

Islam Makhachev put on a stellar performance at the UFC 280, beating Charles Oliveira with an Arm Triangle for the lightweight title. Prior to the fight, he spoke to Daniel Cormier. Cormier warned...

JT Torres: “Don’t Skip Stretching After Jiu-Jitsu Training”

JT Torres is one of the most accomplished lightweight BJJ athletes of his generation, who’s won ADCC and IBJJF titles. He’s also an owner and a head coach at his Essential BJJ academy;...

Rope Climbing: JT Torres’ “Secret” To Insane Grip Strength

Jonathan “JT” Torres  – a 2x ADCC and an IBJJF World Champion, as well as the owner of the Essential Jiu-Jitsu academy – is, among other things, known for his exceptional...

Caught In A Heel Hook? Counter With A Toehold

Leglocks have been at the center of the bjj zeitgeist for quite some time. They are referred to as the great equalizer. Cases like this are just why. A white belt competitor named James Hunt had an...

Here’s Why The False Reap Is Such An Amazing Leg Lock Entry

Leglocks have been at the center of the bjj zeitgeist for quite some time. They are referred to as the great equalizer. Cases like this are just why. A white belt competitor named James Hunt had an...

The Benefits Of Cross-Training Martial Arts

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

This Sweep From Situp Guard Is As Good As It Gets

When you’re the top player in a Brazilian Jiu-Jitsu match, it’s usually going to be you who’s going to control the pace of the bout. However, if the bottom player knows what...

Charles Oliveira vs. Islam Makhachev – Who Is the Better Grappler?

On October 22nd, two of the best lightweight fighters in the UFC will face off to determine the new UFC lightweight champion. UFC 280 will be held in the Etihad Arena, Abu Dhabi, and the main event...